Are you struggling to reach your body shape goals?
Here are 5 Things that i consider essential to see consistant FAT LOSS.
Getting the basics right first is very important before there is a need to get tricky with your for fat loss strategy.
1. Stop Eating / Drinking any foods that cause digestive stress
http://livefitholisticpt.com/nutrition-guidelines/
2. Eat protein reguarly
Protein is 3-5 times more thermogenic to the metabolism than carbohydrates & fat/s or oils
Protein keeps you fuller longer & helps to balance blood sugar levels throughout the day.
The more you exercise the more protein requirements you have
3. Sleep Well between 10pm & 6am
You will never lose body fat if you are not sleeping properly especially if you are training/exercising.
4. Hydration
Not many people realise the importance of staying hydrated for health, performance & FAT LOSS, you can read more here
http://livefitholisticpt.com/quality-water-to-hydrate-properly-ho…/
5. Set Goals & stay accountable to them
Without a good plan & goal system set up, effctively you are setting yourself up to fail.
KEEP MOVING & HAVING FUN