8 WEEK PHYSIQUE TRANSFORMATION PROGRAM (Brookvale, Sydney)

An individualized complete FAT LOSS & PHYSIQUE building program.

8 WEEK PHYSIQUE is for those with a dead line, a photo shoot, fit looking beach body goals or a special event in the not to distant future that you want to look and feel amazing for.

8 WEEK PHYSIQUE offers clients FAT LOSS, lean muscle and a fit looking physique respecting the metabolism & health of each client to avoid yo-yo or rebound weight afterwards.

8 WEEK PHYSIQUE is perfect for both someone looking to shed the last of the stubborn body fat or to kick start a FAT LOSS transformation in the healthiest and most effective ways possible to develop that beach ready physique we all crave.

8 WEEK PHYSIQUE is the real deal, Live Fit covers everything needed to get clients in the best shape of their lives, we work very closely together for the entire 8 week block.

IT’S A COMPLETE TEAM EFFORT! 

8 WEEK PHYSIQUE COVERS…

All aspects of nutrition and lifestyle are considered before starting and a comprehensive list of suggestions are made in what LIVE FIT likes to call the pre-program phase.

The pre-program phase is to improve areas such as general health, vitality, sleep, stress levels, irregular eating, detoxification and the digestive system in each client to a more optimal level where then body shape changes become easier to achieve.

 

CALL GRAHAM TODAY ON 0417 446 531

THERE ARE 4 PATHWAYS TO A SUCCESSFUL TRANSFORMATION! 

I have listed them below in priority order.

  1. OPTIMAL SLEEP 
  2. STRESS MANAGEMENT 
  3. NUTRITION & MEAL PREPERATION 
  4. TRAINING 

Meal-by-meal nutrition and nutrient timing plans are then designed  and updated when necessary, specific macro-nutrient plans to suit the requirements of each individual client, their goals and deadline.

Weekly photos & girth measurements are taken to track progress, LIVE FIT works backwards from the goal & deadline week by week to make sure we are on track.

Training programs are written specific to each clients training history, capabilities, goals & then are updated & progressed at the half way point to make sure the results keep rolling in.

 

8 WEEK PHYSIQUE IS FOR YOU IF: 

  • You have an important event coming up and you need to get in the best shape possible.
  • You are struggling to get rid of that last bit of stubborn body fat no matter what you do.
  • You want results that you can see quickly.
  • You want to create a fat burning machine and reignite your health, hormones & metabolism.
  • You want to gain rapid momentum to facilitate long term fat loss.
  • You want to learn strategies for getting results in the shortest amount of time that you can use time and time again.
  • You want to feel healthy and happier about how you look.
  • If you are after a complete overhaul & want to feel younger ASAP
  • If you are looking for a COACH THAT CARES about your results as much as you do!

Live Fit “is not a boot camp style or military training program” LIVE FIT will teach you how to train smart, effectively & not waste time & effort on things that don’t work optimally.

LIVE FIT always focuses on OPTIMISING EVERYTHING where possible!

An application needs to be made to LIVE FIT if you are interested in 8 WEEK PHYSIQUE, simply via email & a pre program questionnaire where your readiness can be assessed.

ASSESSMENT

With my initial structural balance assessment I am able to determine your:

  • Strengths
  • Weaknesses
  • Muscular imbalances
  • Movement quality
  • Flexibility
  • Muscle fiber type
  • Body Type

PERIODISED TRAINING PROGRAMMING

Based on all the information obtained from a new clients assessment, body fat percentages, goals & previous exercise history you will receive a fully customized training program detailing each part of each phase of the training cycle. Each phase of training is well thought out, it should feed into the next to force continual progress.

The programs always include HD video links to my exercise library with detailed cueing for optimal execution. Sets, reps, tempos & rest periods are all set up to suit each individual & their primary goal.

 

NUTRITION AND SUPPLEMENTATION PLAN 

Your nutrition plan will be fully customized to your total daily energy expenditure (TDEE) body fat percentage & training volume. LIVE FIT uses a flexible dieting approach with a requirement to eat at least 80% clean whole food & hit daily macronutrient targets.

Each phase of your nutrition plan will be strategically integrated with the phases in your training program for a truly synergistic effect that delivers the fastest results possible.

8 WEEK PHYSIQUE IS NOT FOR YOU IF:

  • Training with intensity, focus & consistency is something you will find difficult.
  • If making changes in nutrition & lifestyle are not something you are willing to do.
  • A minimum of one, but ideally two 1:1 Personal Training Sessions per week for 8 weeks.
  • Two strength based workouts need to be completed per week on your own. (APROX 45-60 minutes)
  • If life is currently highly stressful & there is nothing you can change about it ATM.
  • If you are not currently getting or willing to get a minimum of seven hours quality sleep per night.

CALL GRAHAM TODAY ON 0417 446 531   

Disclaimer: Results may vary person to person.