Specific structured meal plans for an individual, their goals & deadline requires many considerations.
Different macro’s (protein-fat-carb) are often required for different days of the week, & for different body types!
Different body types is one consideration that a lot of trainers miss when setting a client up on a meal plan.
Some body types do really well with carbohydrates in their meal plan most days & others sometimes do not, of course there are those that fit in between the 3 body types showed here & that’s where an educated FAT LOSS expert can get the results you are looking for.
In the photo attached is “my” macro’s split for the last 3 days.
The point i’d like to make with this post is that my goal has remained constant but you can see clearly how much change there is on a daily basis with firstly the amount I am eating & the fat-carb-protein split.
If you want to take your physique from a 6 or 7 to an 8 or 9 in 6 weeks it is imperative that you know how to set this up to fuel your workouts by delivering the required macros when they are needed & pulling back when they are not!
Other considerations for a specific meal plan include:
1. Total daily energy expenditure TDEE
2. Meal frequency that your job allows
3. Gender
4. Body weight
5. Body fat %
6. Sress levels
7. Sleep
8. Current training split
9. Eating history (metabolic rate)
- & of course the deadline!
For more info on my ONLINE COACHING programs ..
http://livefit.net.au/…/fat-loss-transform…/online-training/
Private Fat Loss Coaching
http://livefit.net.au/…/fat-loss-transform…/6-week-physique/
KEEP MOVING & HAVING FUN
GRAHAM