Coaching Results

“53kg’s of FAT LOSS”

I’ve been trying to “lose weight” on and off for twenty years.

I’ve tried every kind of diet and exercise regime you can think of. Read countless books, watched endless online tutorials and paid thousands of dollars to Personal trainers and on online courses for the new and “better” thing that would finally help me lose weight.

For anyone who’s been through something similar, you’ll understand that this is a cycle.

In early December of 2021, I saw something online which said.. “I failed so many times at dieting because I went into it believing I knew something about it.

It didn’t matter that I continued to fail, It wasn’t really until I got out of my own way and allowed myself to not know – in fact admit I DIDN’T KNOW anything that I had some success in the area.

I admitted to myself that my life had become unmanageable and I asked for help.

As I didn’t know what I’m doing either, I figured it was time to invest in someone who did, enter Graham.

Thankfully. His website, live fit HOLISTIC personal coaching is exactly what I was thinking.

I mean, it’s in the title. Holistic.

Over a year and a half, Graham has showed me how to train intelligently and how to manage my nutrition.

I have lost a massive 53kgs, learned how to eat, be patient in the process and have not sustained any injuries training with him.

Losing weight for me is a mind game and playing solo never worked.

Having Graham in my corner through the lows, kept me on track and stopped me from beating myself up when things weren’t where I “thought” they should be.

A crucial time for me in the past, because that’s where I would normally stray from my path, not knowing what was wrong,

I would eventually cave in and stop whatever I was doing.

Graham helped me stay the course with this, which meant that I was able to break through the plateau’s and with his knowledge I was able to learn more about what my body needs and how it would fluctuate and change.

To not freak out on the scales. I now realize that Graham didn’t just save my life, his fundamental difference was that he helped ME save my own life and that is why I will never go backwards in my health Journey.

I am forever grateful to him Thank you Graham.

18 MONTH MIND & BODY TRANSFORMATION

1:1 & ONLINE CLIENT: MARK DAVIES

BROOKVALE SYDNEY

“Graham. I am SO exceedingly grateful for this opportunity”

If you want result Graham is your man!

I lost inches all around especially those stubborn fat around my butt and thighs!

It’s hard to believe the pair of shorts that I used to struggle to put on are now almost falling off me after 9 weeks.

The most impressive transformation comes from a lifetime of “flat ass syndrome” to a gorgeous looking booty in such a short time!

Graham is a master sculptor! The results kept me motivated to continue training and eat clean and I now truly appreciate such an awesome lifestyle with multitude of amazing benefits!

Thank you so much Graham!

6 WEEKS BETWEEN PHOTOS

1:1 Client: Lexi Lee

NEWPORT NSW.

Disclaimer: *Results may vary person to person

“With Graham’s knowledge and expertise I have completely changed my body shape”

I started working with Graham after a recommendation from a friend whose results were fantastic.

I have been training on and off for years without really achieving the desired results.

With Graham’s knowledge and expertise I have completely changed my body type and shape for the better.

Graham listens to your target goals and sets detailed training programs with specific dietary advice.

I look forward to working with Graham again in the future.

8 WEEKS BETWEEN PHOTOS

Online Client: Ryan Wheeler

Bondi NSW 

Disclaimer: *Results may vary person to person

“Now 4 weeks into my program I’m seeing results & very fast!”

When I first met Graham i was over training, under eating & extremely strung out because my body & head space definitely were not coping. I took 5 weeks off all exercise & worked with Graham to heal my body through rest, proper nutrition & meditation.
Now 4 weeks into my program I’m seeing results & very fast! Im only training 3 days a week for now but im strong, my body is responding to my tailored program & I eat so much amazing foods to nourish my body to get the most from my training!
Grahams knowledge, professionalism & dedication to my journey has without a doubt been a life changing experience! Cannot thank or recommend him enough!

1:1 Client: Kirsti Clarke

Brookvale Sydney.  

Disclaimer: *Results may vary person to person

“We got these results together with just 1 X 40 minute phone call check in every 2  weeks”

Online client Stef contacted me a bit over 12 weeks ago. We have managed to now lose over 15 kg’s together.

12 WEEKS BETWEEN PHOTOS 

Online Client: Stef Teghini 

Mona Vale Sydney.   

Disclaimer: *Results may vary person to person.

“I learned lots to then transfer over to my own clients”.

As a fellow Personal Trainer I asked Graham for his help and mentorship in my nutritional reset.

I was working 10-12 hour days training clients & I got into a few bad habits of eating out at what I thought were healthy places but in essence I wasn’t achieving the proper macro nutrient levels that I needed for my activity level & achieve the lean physique I was after! 

Graham taught me about fuelling my workouts for both performance & recovery, since implementing these changes my strength levels have improved & I sleep a lot better aswell!

Following Grahams set by set process and having someone hold me accountable has set me back onto the good habits of meal prepping the proper meals my body needs to sustain a healthy lifestyle & drop the excess body fat I didn’t need.

I Can’t thank Graham enough for this experience, I learned lots to then also transfer over to my own clients, & it’s been a great experience from day 1!

8 WEEKS BETWEEN PHOTOS

Online Client: Jeremy Vaughan

VANCOUVER CANADA.

Disclaimer: *Results may vary person to person.

“Graham was there every step to support and educate on the “why”

I got in contact with Graham after hitting a training rut (made up mostly of cardio and HIIT training). I had also plateaued with the the results I was getting with the 5/2 diet and was looking to shed body fat. 
Just by looking at ‘before’ pics taken, as well as taking on board answers to a comprehensive questionnaire I completed, Graham accurately estimated body fat percentage and formulated macros and training accordingly. It was a big adjustment for me to eat way more carbs and train less frequently (with less cardio and predominantly resistance sessions) but Graham was there every step to support and educate on the ‘why’.
I trusted in his process and achieved amazing results in just 4 weeks, and while the commitment and compliance is extremely important, the support and knowledge of Graham was a huge part of feeling better than ever – Thanks Graham!

4 WEEKS BETWEEN PHOTOS

Online Client: Alex Smith

Bondi NSW

Disclaimer: *Results may vary person to person

“I was able to drop the unwanted kilos with ease”

During the 8 week period I was guided through two 4 week programs, each of which was comprised of weight lifting movements with a high focus on tempo and technique. 

These focus points allowed me to get the most out of my routine like never before by constantly engaging the muscle groups properly.

The additional video resources, weekly catch ups and constant availability via email gave me all I needed to confidently execute my programs.

In combination with a macro based nutrition plan, I was able to drop the unwanted kilos with ease, remove that horrible stomach fat and develop lean mass.

I can happily recommend Graham’s services to anyone, the guy walks the walk & he knows how to get people in shape fast without killing them in the process.

6 WEEKS BETWEEN PHOTOS

Online Client: Mark Bucknell

CENTRAL COAST NSW.  

Disclaimer: *Results may vary person to person

“Graham takes the time to explain the “WHY” of everything we did”

Graham is the BOMB!!!!!

On top of changing my body shape faster than I had even hoped for I used to suffer from shoulder pain for years and I had spent a lot of money on chiropractors and osteopaths to try and ease the pain.
After talking with Graham about my issue at our initial consult he knew exactly what I neeeded to do and after training with Graham for only a few weeks, my shoulder as gone for good!

He gives great advice about everthing from what you eat, how to optimise sleep, how to build strength and how to lose body fat fast so you get the results your’e after as quickly as possible.

Graham takes the time to explain the “WHY” of everything we did, it was a great learning experince which has allowed me to keep the results, as it’s now been 6 months after the 8 week program.

I highly recommend Graham, QUALITY SERVICE!

8 WEEKS BETWEEN PHOTOS

Sally Warner

DEE WHY NSW.                     

 Disclaimer: *Results may vary person to person

“Graham’s holistic approach just makes sense”

For the past 15 years I have trained the same way, to keep fit and healthy and had accepted that what I had was my natural body shape and there was no changing it. I would train twice a week with a boot camp group, run approx 3 times a week and add in some swimming and yoga in addition to that, yet my shape never changed.

I still had heavy hips and legs that would swell after long distance runs, I couldn’t seem to ever increase my running speed for races, I regularly had lower back pain and often felt completely wiped out due to the amount of exercise I was doing…… but I had to keep going. I felt like I was on a never ending cycle of training to keep my body how it was, but not seeing any changes or benefits at all. I did however think this was the best way to be fit and healthy, living by the motto of “more is better”

“When I first started training with Graham he did a complete assessment of my body, measurements of my flexibility and my bodies alignment, along with getting me to answer a detailed questionnaire to assess what else was and was not functioning properly in my system. From there he wrote me a personalised program.

In only 10 weeks of training i have lost the body fat i have been trying to lose half of my life. I feel stronger, my skin and eyes are clearer, my legs are changing shape. I have no more back pain, and my hips are back in alignment. Most importantly to me, I have more energy because I am not pounding the pavement and my body day in day out for no gain. I feel like a different person.”

10 WEEKS BETWEEN PHOTOS

Mandy Brideson

AVALON NSW.   

Disclaimer: *Results may vary person to person

“i am heaps happier & healthier now so thank you”  

Graham Johnston you are a legend, you changed my life!

The work I did with you completely transformed my lifestyle.

Even though a few months after we started training together I had to move, I have continued to apply the myriad of knowledge I gained from training with you.

I’m heaps happier & healthier now so thank you.

You were a pleasure to work with brother, you really took the time to understand my individual needs and you opened my eyes to how far you can really take your health & body shape changes if you are committed.

6 WEEKS BETWEEN PHOTOS

Dwayne Mercorella

NEWCASTLE NSW.

Disclaimer: *Results may vary person to person

“never will you experience dedicated coaching like this”

“My experience with Graham as my coach has been life changing! Not only has he taught me the importance of eating to nourish my body at the right times before and after training (no starvation at all!) Graham explained and showed me the importance of performing exercises correctly to build lean muscle mass. 

The DAILY contact Graham provides to make sure you are on the right path, being there every step of the way sets Graham well ahead of the rest. I can’t recommend Graham enough. My body fat% went from 29% to 21% in our total of 12 weeks together. I am a mother of one & have been training regularly at Cross Fit for years; I honestly never thought i could be this comfortable in my 6 body again!

Never will you experience dedicated coaching like this!

Thank you Graham…!

The testimonial is really in the confidence I had to take the after shot and be proud to show it!!

8 WEEKS BETWEEN PHOTOS

Online Client: Leah Evans

BELROSE NSW.

Disclaimer: *Results may vary person to person

“I haven’t felt hungry or deprived for one second of those 8 weeks”

I just completed the 8 week program with Graham. Don’t come to this man to achieve your goals if you want him to sugar coat things, He won’t! He gives you a comprehensive plan & educated me fully on what we were doing & why. But that’s actually how I needed it to be. 

I’ve been doing weights on and off for 20 years but learned HEAPS that I didn’t know from just a couple of training sessions.

It’s all about the precision and timing of the movement – not just belting out sets. I was also HORRIFIED to be told to increase my calories, when the goal was to lose weight!

I think all us girls are used to starving ourselves a little bit, but I haven’t felt hungry or deprived for one second of those 8 weeks.

I have definitely seen positive changes in my body and my strength and all this from eating MORE than I’m used to. I’m very motivated to keep up the good work so thanks Graham!

8 WEEKS BETWEEN PHOTOS

1:1 Client: Dani Lombard

MOSMAN NSW.                

Disclaimer: *Results may vary person to person

“the goals we set out to achieve we smashed” 

I worked with Graham for just over 3 months as I wanted to lose weight.

But it turned out to be so much more than that – probably one of the best things I’ve ever invested in – me! After only our first session, I felt totally inspired, motivated and supported in new goals to a healthier me.

First up Graham did a full assessment of my body, I also completed nutrition & lifestyle questionnaires & a food diary to determine changes required. Graham worked with me on a fat loss training program that changed every week and completely overhauled my diet! I learnt so much about eating and living healthy and felt like I was on a mission to learn more! I felt more in control and happier than I ever had been and the goals we set out to work on together I had smashed in 3 months – I went down from 71kg’s to 63kg’s and was in my skinny jeans and felt amazing! My knees that used to cause me pain were now a thing of the past and I was able to sleep soundly and wake up feeling refreshed.

The principles Graham taught me about eating healthy, stress-free living and proper exercise have meant that I have the tools to continue being healthy & happy & fit it within my lifestyle.

I would recommend Graham to anyone looking for a change, a refresh and a complete lifestyle overhaul!

8 WEEKS BETWEEN PHOTOS

1:1 Client: Alicia Freeman

MANLY NSW.

Disclaimer: *Results may vary person to person

“I lost 12% Body Fat in 14 weeks” 

I started working with Graham in early 2014…Graham was I think the 8^th personal trainer that I had hired over the years…none of which came close to what Graham’s services ended up offering me…

From the moment we started working together I was inspired, motivated & felt like I was in great hands with the amount of enthusiasm & knowledge Graham has.

All of a sudden it felt like it wasn’t a matter of “if” we achieve my goals, but more “when”.

Graham has a comprehensive holistic wealth of knowledge when it has anything to do with health, exercise, fat loss & optimal performance.

Graham helped me in all these areas

• I lost 12% Body Fat in 14 weeks & have maintained that now for nearly 9 months without over exercising or ever under eating. I now actually eat more than I did when I was overweight!!
• Graham has a series of nutrition & lifestyle questionnaires, assessments & recommended reading that had me fully engaged in what I was doing.
• I’ve had chronic digestive stress since I can remember, no one was able to help me sort it out until I met Graham, I learnt quickly without correcting this first I had no chance of losing the body fat I wanted to.
• Graham set me detailed meal plans specific to my needs & gave me the understanding as to why & when you eat or don’t eat certain foods to reach my goals & adjusted the plan each time I started to plateau to keep me moving in the direction I was searching for
• Bi-weekly Skin Fold Testing to make sure i was actually losing fat & not just weight
• Back, neck & knee pain is now a thing of the past
• I always received a comprehensive exercise programming that had me enjoying what I was doing, being challenged & leaving me with a sense of my body feeling put together better.
• Much improved sleep & stress management techniques that I now could not live without
• Hormonal & menstrual cycle improvement
• I always felt like not a stone had been left unturned in his approach to reaching my goals
• Goal Setting was a big help, everything we set out to achieve was placed on a goal setting time line that Graham had me do initially & update when the time was right. This always gave me a sense of being on the right path & not wanting to deviate from it.
• I now feel not only that I look better but I am actually healthier too, Graham has made me realize that it is the simple things done regularly that get the best results
• & much more. I can’t recommend Grahams services enough!! My girlfriends are now also starting to feel the benefit of Graham’s approach which has been great to watch.

12 WEEKS BETWEEN PHOTOS

Online Client: Amie Crawford

ST IVES NSW.

Disclaimer: *Results may vary person to person

“I’ve lost 12 kg’s of BODY FAT without dieting”

I have been working with Graham now for approx 4 months online. Working with Graham has been an amazing journey, I recommend Graham to anyone looking to improve any aspect of their life, health or fitness. I have learned so much along the way about my body & how to get the most out of it every day so I can feel & look my best – I have also managed to lose 12 kg’s of body fat without any silly dieting or boot camp style training sessions.

I have worked with other online trainers over the years but Graham really knows his stuff & was the only trainer able to pin point why my body shape was not changing.

Graham has also put the fun back into training; something I did not honestly think was possible 4 months ago.. I actually look forward to training these days. I have found Live Fit Online to be supportive, educated & motivating.

HAPPY!

16 WEEKS BETWEEN PHOTOS

Online Client: Lin Taylor

GOLD COAST QLD.  

Disclaimer: *Results may vary person to person

“There is no amount of gratitude I can extend which describes how he’s changed my life”

When I met Graham I had chronic back pain, every medical avenue I followed up, insisted surgery on my spine was the only solution. 
Within 12 months of training with Graham he had not only nullified my back pain, my stress levels were at an all-time low, I was the happiest and healthiest I’d ever been, I had so much energy, and my wife and I conceived our little girl!!!!

Graham is much more than a trainer, he is a life coach, a phenomenal human being and a friend for life.

There is no amount of gratitude I can extend which describes how he’s changed my life.

Listen to everything he has to say and work with him and I know you will only benefit from his presence and wisdom.
Good luck on your journey!!

6 WEEKS BETWEEN PHOTOS  

1:1 Client: Andrew Kemmis

Avalon NSW.

Disclaimer: *Results may vary person to person.

After years of slowly putting on weight, I decided I needed to do something about it. Graham has been training me weekly since May 2020.

Graham is an excellent trainer, keeping you motivated with daily check in’s and giving personalised training and nutrition tips. I have lost 15kg and have never felt and looked better.

If you are looking to transform your body and outlook then Graham is the one.

1:1 Client: Nick Feeney

Pymble Sydney.  

Disclaimer: *Results may vary person to person

“with a very high level of expertise, education & experience”

Graham’s very professional and approachable; he is always happy to take the time to answer my questions and explains things in a way that makes sense to me. 

I have seen great changes and results in my body, mental health and family health in general; Graham really coaches how easy it is to look & feel great.

Graham takes a very comprehensive approach, I thought I was hiring another PT to “try” again, there was no trying this time, we just did it!

From the moment I met Graham I had a feeling that this was going to be a success (after plenty of attempts I might add)

Grahams approach is systemised or that is the way it appears, there is always something he has me working on to keep me “engaged” in the process as he likes to call it.

If you are looking for a trainer with a very high level of expertise, education & experience Graham will not disapoint.

Thank you BUDDY!

6 WEEKS BETWEEN PHOTOS

1:1 Client: Sarah Milden

Perth WA 

Testimonial coming soon

September 2021

“This is a program where I know I will be able to look after myself long-term”

After numerous injuries over the years, followed by two surgeries in the first half of 2017, I was bloated and overweight by 12 kilos.

My clothes didn’t fit, my body shape had changed, and I felt so old … so much older than my 48 years. 

I needed a trainer who had the knowledge and experience to work with all my limitations and provide me with a program I was able to cope with but yet would get results.

I stuck to the protocol, and in 2-3 months, I lost 7cms off each thigh (my main point of reference) AND I also lost 7+ kilos and am still going.

No crazy fad or deficit diet, or flogging myself with exercise until I collapsed (I no longer had that in me anyway), I just needed to stick to the protocol and so I made the effort to stick to the protocol.

It continues to be such an empowering journey!!!

I’m learning to listen to what my body needs and to trust that.

The weight loss has just become a bonus, ok a big bonus but I feel I have gained so much more than just losing weight.

This is a program where I know I will be able to look after myself long-term.

Graham is just so professional and his program made so much sense, it was such a blessing and a relief to find him!!

Thank youuuuuuuu sooooooooo much, I am forever grateful!!!!

“As Graham often says … “it’s the after-after photo that counts”,

Graham is incredibly knowledgeable and has the ability to customize all that knowledge to really assist my specific needs.

I was really impressed with his advice and highly recommend Graham to anyone that wants results on a deadline.

Graham made subtle tweaks each week to my training volume, calorie targets & macro nutrient intake to keep my body guessing!

Graham’s approach covers everything & anything to do with health, vitality, stress, sleep, digestion, steps per day, execution of the training programs optimally & also includes re-feeds & diet breaks to both continue to see results each week & to help ensure the results are maintained.

As Graham often says … “it’s the after-after photo that counts”, with a sensible consolidation phase now in place I feel confident that I will never slip backwards again!

I felt well-nourished throughout the 8 week program with a sensible meal plan targeted at both performance when training & recovery afterwards!

8 WEEKS BETWEEN PHOTOS

Online Client: Christine Martin

MANLY NSW.

Disclaimer: *Results may vary person to person.

“He invested his life in his passion for YOUR health”

You’re tired.
You’re in a downward spiral of eating wrong and you know it.
You’re not at the gym you paid good money for, the body you had is gone. 
You’re dreading summer cause those winter lumps are terrifying.
I CHALLENGE YOU!!!
CALL LIVEFIT AKA GRAHAM JOHNSTON
He’s a LIFE TRAINER.
He has invested his life in his passion for YOUR health!
I was in the slump above. He encouraged me to grab the life I knew I had!

You will NEVER look back.

He is extremely skilled, approachable, caring, professional, rehabilitative, energising, and all in all
THE BOMB.
DO IT NOW!!!
YOU ARE VALUABLE!

6 WEEKS BETWEEN PHOTOS 

1:1 Client: Meron Waller

DEE WHY NSW. 

Disclaimer: *Results may vary person to person.

“Within days I noticed a difference, in both appearance and energy levels”

I started my 4 week block with Graham after months of the same training and not making any progress. 

Within days I noticed a difference, in both appearance and energy levels.

I was training less and eating more, which was different for me and hard to adjust to but with Grahams knowledge and support it soon became routine.

Throughout the 4 weeks I learnt a-lot and am extremely happy with my results.

I will continue to work with Graham in the new year and am looking forward to it!

4 WEEKS BETWEEN PHOTOS

Online Client: Jess Smith

Bondi NSW

Disclaimer: Results may vary person to person.

“Graham knowledge goes deep into biomechanics, physiology, hormones & training protocols”

Graham’s technical knowledge on hypertrophy and fat loss is phenomenal, as a PT myself with over 20 year’s experience I believe everyone needs a Coach. 

Graham’s results & long list of education speaks for itself! Soon as I decided to put my physique & health goals in another coaches hands I knew Graham was the man for the job, & he did not disapoint! My physical transformation as shown in the photos is just the start of a long list of tools I learnt while we worked together. Graham knowledge goes deep into biomechanics, physiology, hormones & training protocols.

I enjoyed the journey from start to finish!

BTW it’s not as hard as you think when you have someone like Graham offering very sound & solid advice.

10 WEEKS BETWEEN PHOTOS

1:1 Client: Joe Bonnington

BROOKVALE NSW.   

Disclaimer: *Results may vary person to person

“In only 8 weeks Graham & I achieved more than I have in years in that area”

Graham has so much knowledge around health, metabolism, hormones & how the body functions in  general.

I learnt heaps while we worked together for 8 weeks online. 

I was Australia’s strongest teenager last year but I couldn’t get my body fat to drop no matter what I tried.

In only 8 short weeks Graham & I achieved more than I have in year’s in that area & I am really looking forward to what’s to come in the new years when I again put my programming in Graham’s hands!

I highly recommend Graham!

8 WEEKS BETWEEN PHOTOS   

Online Client: Amie Smith

DARWIN NTH TERRITORY.  

Disclaimer: *Results may vary person to person.

“I am feeling better than I ever have”

After years of mountain bike races, I started to suffer lower back pain every time I was on my bike, as well as sitting, standing and running. 
I’d tried Osteo, massage but nothing was fixing the source of the problem. Graham from Live Fit was recommended to me and I have never looked back.

Initially focusing on my lower back the introduction into the C.H.E.K way was gentle and holistic, all aspects of my lifestyle were taken into account, diet, sleep, stress and posture.
Graham has now addressed my lower back problem and I am pain free.
I even managed to win my age group in the 50 km Convict MTB race and the Bondi Soft sand 4km races in May.

Throughout the 12 weeks that I have been training with Graham, he has been active and interested in my progress, sending me tips and information to keep me motivated, he inspired me to take on a 2 week cleanse that has me feeling better than I ever have.

I would highly recommend Graham at Live Fit for anyone, at any level of fitness, he is a guru!”

1:1 Client: Vanessa Boatwright

COLLAROY NSW.

Disclaimer : *Results may vary person to person

“I am so grateful that I chose to do your program”.

Graham, I just wanted to thank you for your coaching over the course of my 4 week training with you. I learnt a lot & will carry that through with me for the rest of my life.

Things just seemed so obvious once they were explained to me properly; it’s funny how most of us have things so backwards in our approach. 

I felt like i was eating so much food & every four hours & with no cardio in your programming I was unsure how it would all pan out.

To do an hour of weights with a balanced diet of whole food I toned up & started dropping those last few kilos that were being really stubborn.

So now while I have a new addition growing inside of me I’ve had to make some modifications to my training but come July when the baby is born I’ll be jumping straight back onto the meal plan & training programs you originally put me on with great confidence of once again changing my body shape for the better.

I am so grateful that I chose to do your program; your knowledge base is exceptional.

I thank you very much & have recommended you to a few of my friends already.

Online Client: Nicole Smith

PERTH WA. 

Disclaimer: *Results may vary person to person

“Graham loves what he does and it shows every single time I see him”

I’ve struggled with my posture for many years.

Unlike other personal trainers, Graham was able to give me the right exercises to get me standing up straight. 

I now have no back pain whatsoever & that is an amazing thing as a full time hair dresser.

Graham really knows his stuff in all fields of personal training and holistic living.

He loves what he does and it shows every single time I see him, it’s contagious & I have naturally changed so many bad habits just by following his lead.

I feel great, look heaps better & will train with Graham into the future.

I can’t recommend Graham at Live Fit Personal Training highly enough.

Thank you Graham!

Kim Jackson

DEE WHY NSW.

Disclaimer: *Results may vary person to person

“I highly recommend Graham at live Fit if you want to learn how to eat and train properly”

I recently finished an 8 week Fat loss group program with Graham and came away with a lot more than a loss of weight.

Yes the reason for doing this program was to lose the weight but the knowledge that Graham has given me in how to lose it; for me is way more important. 

Graham’s knowledge about what foods to eat and the correct technique when using weights to activate the correct muscle is second to none.

Graham gave us a formula to use to work out what calories per day we should be having but to tell you the truth I did not stick to it and still lost the weight due to knowing how to train properly and eat the correct foods.

I highly recommend Graham at live Fit if you want to learn how to eat and train properly.

Online client: Ben Ellis

Belrose NSW.

Disclaimer: *Results may vary person to person

“Graham goes above and beyond our expectations”

Our entire experience with Graham has not only been motivating and supportive but it has opened up a completely new understanding of what true health really involves.

Graham’s approach is tailored to the individual’s needs and goals and covers all aspects of health and wellbeing. We have learnt the essential foundations of health and happiness through education and guidance on diet, organic food, hydration, breathing techniques, meditation, exercise, emotional well being, energy building, posture correction, pain relief and sleep and how these aspects interlink. 

Graham’s approach uses a tailored program that creates a strong foundation to build upon.
We have both suffered ongoing back pain which has now significantly improved.
After each session we feel stronger and healthier and can see and feel the results! Graham also guided us through a six week cleanse which has dramatically improved our energy levels, skin, clarity, thought processes and digestion.

Graham has not only been an excellent trainer but his friendship is now highly valued by us both, Graham goes above and beyond our expectations and continuously goes out of his way to provide us with individual information. The decision to train with Graham has definitely changed our life and we could not be more satisfied!

If you are after true commitment, support, enthusiasm and real results that provide lifelong change and improvement then Graham is absolutely the way to go!”

1:1 Client: Dwayne & Fini

Queensland Australia.

Disclaimer: *Results may vary person to person

“I have found a more positive path to my fitness”

I just finished an 8 week group program with Graham aimed primarily at fat loss.

I did lose the few kilos I was after but was actually more impressed with the bonus changes I got.

Very quickly I started to feel stronger, getting clear improvements on the same movements I’d been doing for years, now just with the knowledge and form to do them correctly again.

I’m more confident with my shoulder which used to become injured far too easily. Incorporating his advice on lifestyle changes like yoga, meditation and being mindful, listening to your body are continuing to give me back something to my too busy life.

I have found a more positive path to my fitness and am looking forward to these benefits continuing!

Alison MacRae Royston

DEE WHY NSW.

Disclaimer: *Results may vary person to person

“So many areas of my life have improved”

“I have experienced lower back pain for the best part of 2 decades. Having tried all on offer including osteo, chiro, physio, yoga, etc… it wasn’t until I had severe back pain late last year that I decided I needed to have a go at something different.

Being in my 40’s with 4 children I didn’t want to be hobbling around constantly in pain like life was half over. I had been looking into the C.H.E.K approach when a friend recommended Graham to me, from the initial evaluation the approach made sense to me, assessing my whole body as an individual. I found the experience to be a revelation. 

All of a sudden it made a lot of sense to me, how can you treat someone the same way you do everyone else and then not also pay attention to lifestyle factors like diet, sleep, hydration and relaxation? We have worked very hard on my posture and back strength and for the first time I feel like I can live pain free, each exercise builds on the last and I feel like we are building a house brick by brick with lasting strength and longevity.

Graham’s been great, i was lucky to find someone that suited me so well early on, his patience and knowledge coupled with encouragement along the way has made a real difference. I value greatly the individual approach of the C.H.E.K system. So many areas of my life have improved. .
I really would recommend Graham, the only thing I regret is not knowing about Graham or the C.H.E.K system earlier.”

1:1 Clinet: Scott Jago

MANLY NSW.

Disclaimer: *Results may vary person to person

“Graham’s passion & enthusiasm for his work is obvious”

Graham has been my personal trainer for a year now.

He has shown dedication & integrity from the first day & has made the task of getting fit, feeling good & being healthier a lot easier than I had expected it to be. 

When I first came to Graham I had knee, neck & shoulder discomfort, today that is a thing of the past.

The Holistic approach that Graham uses has been invaluable to the overall process of regaining my smile & function. Graham allowed me to integrate his suggestions at my own pace but with his gentle encouragement always kept me moving forward.

Graham’s passion & boundless enthusiasm for his work is obvious at all times which has inspired me at 66 years of age to stay healthy & live life feeling young.

1:1 Client: Heather Mackintosh

SCOTLAND ISLAND NSW                                                                              

Disclaimer: *Results may vary person to person

I’ve lost the unwanted weight”

After I stopped breastfeeding my 2nd child I started running, short distances at first but it didn’t take long to become addicted to longer distance running. Over time I found that I had knee pain and was often exhausted and unwell. I was constantly hungry, I had huge sugar cravings and I had slowly started putting on weight.

Initially I combated this by running more, doing spin classes etc.. but this just seemed to make things worse. A friend recommended Graham.

To combat the cravings and hunger, Graham reviewed my diet and introduced the concept of balanced ‘real food’. I’ve lost the unwanted weight & have minimal sugar cravings.

Graham also assessed me and found that there was a rotation in my hip. Graham introduced exercises to correct the rotation & strengthen my glutes & weak muscles in my core. Graham has been very patient with my progress. I have 2 kids and work part time so my commitment is not always what it could be. Graham also taught me ‘breathing’ exercises to help energize me in the mornings and slow me down and relax me at the end of the day.

I have not been sick in ages, (touch wood!) my energy levels are great, & my posture, pain & misalignment has been corrected.

I would recommend Graham to anyone who wants to change their lifestyle, improve their health and become stronger inside and out.”

1:1 Client: Tracy Gowen

Newport NSW.

Disclaimer: *Results may vary person to person

“My body is leaner & more defined”

Coming to Live Fit and having Graham as my Coach / Trainer has been such a positive healthy and life changing experience.

From the first consultation I had with Graham I knew that his Holistic approach to training & health in general was exactly what my body needed, I went to Graham with knee pain, anxiety & menstrual issues but soon learnt that just trying to treat the pain or issue was not the solution, we needed to find the cause.

The benefits of the sessions with Graham to my body have been immense, not only have I improved in my movement, strength and posture but my knees have also improved & I am now able to run again.

My body is leaner & more defined, Grahams overall holistic approach has balanced my body but also my whole being. I always come away from Graham’s sessions feeling fantastic, energized and knowing that my weakness are on the improve & the workout has been a gift to my body.

Allow your body to work as one healthy unit and you will feel amazing too! I would recommend Graham to anyone! Thanks Graham I could not be happier..!

1:1 Client: Sarah Sherrard

Collaroy NSW. 

Disclaimer: *Results may vary person to person