The Program Includes The Following Services To Ensure Your Goals Are Reached:

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  • Personalised Training
    Programs with
    HD Videos

  • Macros to suit you,
    your training &
    goals

  • Weekly
    phone call
    Check-ins

  • Motivational
    Support

Skype or phone consultation: to get a real sense of who you are & how I can help you.

Pre-Exercise Questionnaire: A comprehensive questionnaire that covers everything about you & your goals,
injuries, daily lifestyle habits, past exercise & health history so I can provide a program that works specific to you &
your schedule.

2 X 4 Week Personalised Training Programs: with High Definition Videos of each & every exercise.

Specific Macros (Fat, Carbohydrate & Protein) & Calories are set & cycled : for both training & non training days.

Weekly phone call check-ins, this is a crucial part of the program & I offer this as a FREEBIE to everyone i work
with.

6 Days a week Email & Motivational Support.
This program is guaranteed to help you create the your best body shape!

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