Get started with a FREE 1hr training Session
No gimmicks, no conditions. Just Free Training. What have you got to lose?
- 8 Session Value Pack
- 8 x 1:1 Personal Training Sessions.
- I work with each client individually to create changes for life. From lifestyle, nutrition coaching and stress management.
- I aim to help you achieve absolute vitality and well being and/or full athletic performance.
- My assessment and program design protocols are based on the teachings of Paul Chek.
- The C.H.E.K modality looks at the body as a system of systems that are deeply interrelated.
- My in depth assessments includes movement screening, posture, core function, flexibility, lifestyle factors and organ and energy systems.
- I look at all the contributing factors to any current issues and ascertain the most effective journey to reach your full health & exercise potential.
- Health & fitness goals are put on a time line to ensure results.
- I design programs specific for you & your needs to make sure you achieve your goals!
- Continual support, guidance & motivation are my middle names.
- After 8 sessions you will see a solid improvement in all areas of your life if you follow my programming .
- Train at a pace that’s right for you
- No Gym Membership Required
- $120.00 Per Session
- Assessment with Corrective Exercise & Lifestyle Program
- As a C.H.E.K Practitioner I don’t just throw exercises at people randomly.
- I design a detailed holistic program specific to your bodies requirements & weaknesses.
- Why just exercise? If you want a program specific to you & your goals this is a great place to start.
- You will get a Detailed Holistic Program with:
- Corrective Stretches | Postural Improvement | Goal or Sport Specific Exercises | Nutrition & Lifestyle Modifications | Stress Reduction recommendations | Energy Building Exercise
- No Ongoing Commitment
- $425.00