How Important Is Breakfast?

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Does this sound like you??

You get up at 6:30, throw a bowl of cereal at the kids, or better yet a toaster treat, and get them on the bus to school, shower, dressed and you’re out the door, ready to take on the challenges of a new day at the office by the time you arrive at 9. But are you? Think maybe you forgot something? How about breakfast?

You miss a lot when you miss breakfast.

Hard to believe that roughly 96% of people in a recent survey admitted that eating breakfast is an important part of living a healthy lifestyle, when their actual behavior demonstrates an entirely different story.

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What is a CHEK Practitioner?

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Clients-friends-family or anyone interested in looking & feeling better are continually asking me the same questions once we get chatting…..

1. Where do you get all of your great info & knowledge about holistic health from?

2. What do you mean you spend hours studying every week, your a personal trainer?

3. Who do you do most of your study with?

4. & who & what is the C.H.E.K Institute?

Hopefully this post below will explain those questions.

What is unique about a C.H.E.K trained professional first & foremost is that the C.H.E.K institutes programs are open to anyone in the health & fitness profession, from Personal Trainers, osteopaths, chiropractors, nurses & all the way across the spectrum to medical doctors.

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The Glycemic Index

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Glycemic Index List of Foods

You might ask… What is the Glycemic Index??

A low glycemic index diet is one of the best ways to look after your health, balance out your blood sugar levels to avoid over eating or making the wrong choices when it comes to what you eat.

A low Glycemic carbohydrate diet that includes good quality Protein, Fats & oils will help reduce weight effectively and naturally. Fat Loss through a low GI diet approach is safe, and you won’t find yourself needing to starve or restrict yourself on calories. We are not rabbits so there is no need to eat like them to drop body fat.

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