Home Made Cherry Ripe

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More Guilt Free Treats 

Home Made Cherry Ripes without all the crap.

Ingredients:

150g RAW Almonds (best soaked 1st)

70g RAW Pecans (best soaked 1st)

75g of RAW Cacao powder

12 Dates

175g fresh cherries (weighed with stones)

2-3 tablespoons of coconut oil (could use butter)

A good pinch of Celtic sea salt

40g shredded coconut

Method: –

Put the nuts in a blender with the salt and blended until most of the big pieces had ground down.

Set the nuts aside and then removed the stones from the cherries and dates.

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Energy Building For Fat Loss

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Who wants more energy? If you feel tired there is plenty below that can help holistically

Energy building “Working-in”

I think by now we have all realized that calories in v’s calories/energy out & running on treadmills forever & a day does not work in most cases.

With the forever increasing pace of our lives, the drop in nutrient levels of our soil & food supply commercially over the years & surviving on minimal sleep & stimulants to get us through the day most of us are left in an energy deficit.

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Anti-fungal Cleansing

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If you are going to put the time & effort into a cleanse, cleanse properly!   

The cleanse I use & recommend seasonally was put together by some very well respected mentors of mine in the industry. 

Anthia Koullouros from Ovvio Organic Lifestyle Store in Paddington, www.ovvioorganics.com.au & the team at Origin of Energy to better inform people about the role fungus, bacteria and parasites play in maintaining health in the body.

These opportunistic organisms proliferate quite readily in our bodies and a symbiotic relationship between us and them should exist. Living by the foundations of health principles will ensure this symbiotic relationship continues.

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