How to Rest & Relax

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If you would like to learn a few easy ways to help unwind, control stress levels & promote a better nights sleep that work.. 

Keep Reading then!

Yesterday for me was all about REST, RECOVERY & RE-ENERGIZE..!!

My last couple of busy work weeks & current exercise & training program had left me needing to get back to basics for the day.

Escape the phone, the business, the stress & noise we all get so used to dealing with every day.

I decided to fill my day with only things that would make me feel centered, give me an increase in vitality & help ground me in both mind & body!

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Thai Beef salad

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Seared and marinated beef is served atop a crisp lettuce & cucumber bed in

this salad bursting with fresh Thai flavours.

Serves 4

Ingredients

 

* I red onion chopped

* 2 cups of green beans chopped in half

* ¾ fresh lemon grass cut into 1cm  pieces

* 30g fresh coriander chopped

* Red chilli’s to taste

* 125g fresh mint leaves chopped

* 150 ml of fresh lime juice

* 40ml of Organic fish sauce

* 400g (Cut into thin strips) steak fillet

*  300g of fresh baby spinach leaves or any lettuce preferred

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Beef Sausages & Balsamic Tomatoes

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All you need is good quality fresh ingredients and you won’t believe your eyes, or taste buds. This is my kind of cooking..!!

Who knew something as simple as sausages could be taken to this level.
Ingredients:

10-12 Beef “grass Fed” Organic Sausages
3 Red Onions
600g’s Cherry Tomatoes
5 Tablespoons of Balsamic Vinegar
6 Fresh Garlic Cloves
4 Tablespoons of Cold pressed Olive Oil
Fresh Basil
Celtic Sea Salt & Pepper

Note: Buy Organic where possible

Directions:

Peel and thinly slice 6 normal sized fresh garlic cloves. This might seem like a lot, but trust me, it’s not. It works!
Peel and slice each onion in 4 parts. Then cut those parts in half as well so you end up with wedges.
I opted for seasoned beef sausages, but I’m sure pork or any other type of seasoned sausage works just fine.

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