My Favourite Books

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How to Eat, Move & Be Healthy   (MY BIBLE)

by Paul Chek 

In this best selling book – How to eat, move & be healthy Paul Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds & reshaping your life & body.

This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality 

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Grains

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Today I have chosen to pass on some great infomation on Grains

One of the first things i discuss with clients when working for weight loss/energy/health is usually Grains, these days most grains are packaged, processed & highly refined, combined with sugar & rancid vegetable oils that do nothing more than stop your stomach from rumbling with hunger & slowing your whole digestive system down that we all try so hard to elevate with exercise & regular meals.

We only started farming grains a flash in the pan of evolution ago & it is pretty safe to say that we have not developed the capacity to digest grains properly yet, you just need to look at the fact that 40-60% of people have Gluten intolerances these days.

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A Great Recipe for Self Happiness

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It tastes great… try it !!

1. Take a 10-30 minute walk most days & while you walk smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day & live that 10 mins in that 10 mins (Present) Buy a lock if you have to.

3. When you wake up in the morning complete the following statement,

 

My purpose is to…………………………………………………………today.

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