Online Client :
Lin Taylor
Brisbane Queensland

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I have been working with Live Fit Online for approx 4
months now.

Working with Live Fit has been an amazing journey. I recommend Graham to anyone looking to improve any aspect of their life, health or fitness.
I have learned so much along the way about my body & how to get the most out of it everyday so I can feel & look my best – I have also managed to lose 12 kg’s of body fat without any silly dieting or boot camp style training sessions.

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RESULTS BASED 8 WEEK FAT LOSS PROGRAM – KINGDOM BROOKVALE

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8 WEEK GROUP FAT LOSS TRANSFORMATION PROGRAM STARTING SOON ‼️
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READ BELOW IF YOU WANT TO LEARN HOW TO CHANGE YOUR BODY SHAPE IN 8 WEEKS

Do you often wonder how all those amazing before & after photos we all see on social media are possible when you already go to the gym regularly & eat clean but your body shape just won’t change ????

THIS PROGRAM IS FOR YOU THEN❗️

START DATE: 1 pm Saturday the 17/2.
@ Kingdom Gym
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CLICK BELOW if you would like to read Live Fit Holistic PT’s Testimonials.

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THE BASICS OF BUILDING MUSCLE – KINGDOM GYM BROOKVALE

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WHAT IS HYPERTROPHY?
Today i start a series of posts on Hypertrophy, to start the series I guess we should discuss what Hypertrophy really is & how it happens.

HYPERTROPHY PART 1.
Hypertrophy is an enlargement of the actual muscle fibres.
There are two ways to create hypertrophy, one is through tension (mechanical stress on the muscle).
The other way is through cell swelling.
Tension causes myofibril hypertrophy, enlargement of the cross sectional area of the myosin & fibrils.
Cell swelling causes sarcoplasmic hypertrophy, as Arnold so famously called it..the pump❗️

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