FAT LOSS TRANSFORMATION GROUP TRAINING! BROOKVALE, SYDNEY

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IS 2019 THE YEAR YOU MAKE BIG CHANGES?? Brookvale 2100 Sydney

Live Fit Holistic PT has a 6 week group fat loss transformation program starting again soon!

Limited to 12 people on a first in first served basis.

Read below if you want to learn how to maximise your time working out, learn how to lift safely & correctly & change your body shape.

Do you often wonder how all those amazing before & after photos we all see on social media are possible when you already go to the gym regularly & eat clean but your body shape just won’t change??

Late last year i ran this same program with a great bunch of both guys & girls with great success!
So the FAT LOSS specific program is now back bigger & better than ever.

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Bali Health Retreats in 2016

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Join us on an adventure health retreat in Bali in early 2016.
I will be leading daily training sessions on retreat in absolute luxury for 7 days/6 nights and also hosting wellness workshops teaching you all the techniques you need to create your perfect body the healthy way.87ae2bad-3472-4272-9bb6-31b4c6f99c6c

This is your chance to meet me & other very experienced health coaches face to face to discuss your
lifestyle, nutrition & training techniques and have any questions answered specific to your needs.

This retreat will be an experience you will never forget, you will learn how simple it is to integrate health into your everyday.

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Fat Loss Meal Plans

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Specific structured meal plans for an individual, their goals & deadline requires many considerations.11846670_1150202941673280_4743084872588675654_n

Different macro’s (protein-fat-carb) are often required for different days of the week, & for different body types!

Different body types is one consideration that a lot of trainers miss when setting a client up on a meal plan.

Some body types do really well with carbohydrates in their meal plan most days & others sometimes do not, of course there are those that fit in between the 3 body types showed here & that’s where an educated FAT LOSS expert can get the results you are looking for.

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