THE CARDIOVASCULAR SYSTEM

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HI EVERYONE!
Today marks the return of my email series, once a month I will be digging deep into a topic revolving around health, training performance & recovery.

THE CARDIOVASCULAR SYSTEM is quite a complex topic, I’ve done my best below to explain how to self asses the health of your own cardiovascular (CV) system, why it is ideal to include both aerobic & strength based training for optimal CV health, how to start improving things today & how important it is to have ideal CV function for optimizing physique based goals.. so let’s dig in hey!?

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WHAT IS RPE?

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RPE = RATE OF PERCEIVED EXERTION.

When we talk about the effort of a set we often talk about RPE.

RPE is a great way to gauge out of 10 if we are either not pushing enough set to set to elicit a positive physical adaptation or possibly overdoing it too often.

One thing is regularly very clear when a new general population client starts with me is that they are indeed capable of so much more than they think. The first feeling of lactate in the working muscle & it’s automatically a 10/10 set but often they have a good 6+ reps in the tank.

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RESULTS BASED 8 WEEK FAT LOSS PROGRAM – KINGDOM BROOKVALE

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8 WEEK GROUP FAT LOSS TRANSFORMATION PROGRAM STARTING SOON ‼️
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READ BELOW IF YOU WANT TO LEARN HOW TO CHANGE YOUR BODY SHAPE IN 8 WEEKS

Do you often wonder how all those amazing before & after photos we all see on social media are possible when you already go to the gym regularly & eat clean but your body shape just won’t change ????

THIS PROGRAM IS FOR YOU THEN❗️

START DATE: 1 pm Saturday the 17/2.
@ Kingdom Gym
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CLICK BELOW if you would like to read Live Fit Holistic PT’s Testimonials.

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