Corrective Exercise

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Do you have pain or a nagging injury you are not sure how you got, can’t seem to get rid of & have come to the conclusion that there is not a lot that can be done about it? This BLOG is for you then!

CORRECTIVE STRETCHING & JOINT STABILIZATION FOR SPORTS PERFORMANCE & INJURY PREVENTION IS TODAY’S TOPIC.

As a C.H.E.K Practitioner & Corrective Exercise specialist i have assessed a lot of people over the years & it is obvious to me that so many people are walking around putting up with pain, discomfort & reoccurring muscle or joint issues caused by imbalances when there is really no need to.

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Energy Building For Fat Loss

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Who wants more energy? If you feel tired there is plenty below that can help holistically

Energy building “Working-in”

I think by now we have all realized that calories in v’s calories/energy out & running on treadmills forever & a day does not work in most cases.

With the forever increasing pace of our lives, the drop in nutrient levels of our soil & food supply commercially over the years & surviving on minimal sleep & stimulants to get us through the day most of us are left in an energy deficit.

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How to Rest & Relax

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If you would like to learn a few easy ways to help unwind, control stress levels & promote a better nights sleep that work.. 

Keep Reading then!

Yesterday for me was all about REST, RECOVERY & RE-ENERGIZE..!!

My last couple of busy work weeks & current exercise & training program had left me needing to get back to basics for the day.

Escape the phone, the business, the stress & noise we all get so used to dealing with every day.

I decided to fill my day with only things that would make me feel centered, give me an increase in vitality & help ground me in both mind & body!

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