CAN I DRINK ALCOHOL WHILE TRYING TO LOSE WEIGHT?

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ALCOHOL

This section was initially not included in this guide book, but I was often getting questions around alcohol after it was read. Letting go of alcohol for at least the time it takes to create something great physically & mentally as a Coach is a no brainer.

For some people it can be tough to do so, so I thought I might explain from the Coaches perspective why not drinking alcohol or at least minimising it as much as possible is almost essential to make optimal progress when it comes to reducing body fat.

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THE CARDIOVASCULAR SYSTEM

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HI EVERYONE!
Today marks the return of my email series, once a month I will be digging deep into a topic revolving around health, training performance & recovery.

THE CARDIOVASCULAR SYSTEM is quite a complex topic, I’ve done my best below to explain how to self asses the health of your own cardiovascular (CV) system, why it is ideal to include both aerobic & strength based training for optimal CV health, how to start improving things today & how important it is to have ideal CV function for optimizing physique based goals.. so let’s dig in hey!?

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FAT LOSS V’s WEIGHT LOSS

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CALORIE / ENERGY BALANCE does dictate the rate of loss so yes there does need to be some control / plan around what we are eating when body fat loss is the goal.

Weather it is mostly FAT or just simply a number on the scales dropping is determined by the approach taken to achieve the result.

Maintaining current lean muscle mass while cutting is the main focus & mindset to be in rather than just trying to lose weight.

If the number on the scales is the main focus lean muscle tissue often makes up a big percentage of the “weight” being lost, this is not a good thing long term.

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