How To Hit My Macros – KINGDOM GYM BROOKVALE

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MACRO SPLITS  

Firstly, hitting macros is knowhere near as difficult as some might think.

The most important place to start is obviously with awareness to what foods have what macronutrients within them.

The image here does a pretty good job of helping with that.

PROTEIN: there is a fundamental requirement for more protein (amino acids) in the diet to the degree that we increase training / exercise & push ourselves physically.

Whether this is obtained through animal flesh or by combining proteins from a vegetarian style diet is a complete personal preference.

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HOW DO I IMPROVE MY METABOLISM? BROOKVALE, SYDNEY

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METABOLIC RATE & REVERSE DIETING 

If you rarely get hungry & have been living on low calorie diets for as long as you can remember there is a possibility that metabolic rate is not operating as ideally as possible. I often get clients coming to me complaining of never getting hungry & only eating minimal amounts of nutrition.

Often a history of under eating, skipping meals & over exercsing has led to a natural down regualtion of metabolic rate & thyroid hormones.

In this situation it does not matter how many more meals you skip or gym sessions you do, until you start to revere these natural negative adaptations to the metabolic rate fat loss, vitality, recoverability & training performance will all be well below ideal – this is very common!

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PERSONAL TRAINING VIDEO TESTIMONIALS – HOLISTIC PT KINGDOM GYM BROOKVALE

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Clare Griggs
I love Graham.
I hate working out! I never get that ‘high’.
Never has the gym been my calling and I have been lucky enough to not need it.
Until a few years ago when a back problem became a nightmare.
Graham explained which of my muscles were not doing their job, which were over working and how this was impacting on my back, posture and life.
Over 12 weeks we worked at correcting these issues.
The difference was amazing. I really would not have believed it.
We have since moved on to weight training and I have learned how to lift effectively and safely.
Next step is starting on some body sculpture and he has provided me with an eating plan that works. I keep losing fat and my muscles are beginning to change. Not bad for a over forty gym hater.

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