FAT LOSS TRANSFORMATION GROUP TRAINING! BROOKVALE, SYDNEY

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IS 2019 THE YEAR YOU MAKE BIG CHANGES?? Brookvale 2100 Sydney

Live Fit Holistic PT has a 6 week group fat loss transformation program starting again soon!

Limited to 12 people on a first in first served basis.

Read below if you want to learn how to maximise your time working out, learn how to lift safely & correctly & change your body shape.

Do you often wonder how all those amazing before & after photos we all see on social media are possible when you already go to the gym regularly & eat clean but your body shape just won’t change??

Late last year i ran this same program with a great bunch of both guys & girls with great success!
So the FAT LOSS specific program is now back bigger & better than ever.

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Fat Loss Meal Plans

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Specific structured meal plans for an individual, their goals & deadline requires many considerations.11846670_1150202941673280_4743084872588675654_n

Different macro’s (protein-fat-carb) are often required for different days of the week, & for different body types!

Different body types is one consideration that a lot of trainers miss when setting a client up on a meal plan.

Some body types do really well with carbohydrates in their meal plan most days & others sometimes do not, of course there are those that fit in between the 3 body types showed here & that’s where an educated FAT LOSS expert can get the results you are looking for.

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Stubborn Body Fat

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How do I get rid of Stubborn Body Fat / problem areas is a question I get asked a lot…

The reality is that until a male gets down 8-10% & a female around 15% body fat you are not truly targeting your stubborn fat cells fully, stubborn fat cells are stubborn because they are last to go!

As you lose body fat you will see change in the problem areas like everywhere else but you will eventually reach a point where it’s just your problem areas left to work on & they require a more comprehensive approach to reveal those leaner legs or back of the arms you are after. 

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