Supplementation, are you spending your $ wisely?

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I believe supplements for the most part to be a bit of a hoax, unhealthy & a money pit.

Most of the supplementation you can buy is synthetic based & does not absorb very well at all, they usually have unhealthy fillers, binders, rancid oils & all sorts of nasties attached

In saying that there are definitely some great companies out there producing quality products to enhance & backup your health & a solid diet.

In the photo are a few I use & recommend to most of my online & one on one clients because they all play there part in producing better results faster for my clients ..

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The 5 Essentials for Fat Loss

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Are you struggling to reach your body shape goals?

 

Here are 5 Things that i consider essential to see consistant FAT LOSS.
Getting the basics right first is very important before there is a need to get tricky with your for fat loss strategy.

 1. Stop Eating / Drinking any foods that cause digestive stress

http://livefitholisticpt.com/nutrition-guidelines/

2. Eat protein reguarly 
Protein is 3-5 times more thermogenic to the metabolism than carbohydrates & fat/s or oils
Protein keeps you fuller longer & helps to balance blood sugar levels throughout the day.
The more you exercise the more protein requirements you have

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Nutrition Guidelines

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Do you want to be the healthiest & best version of yourself? Then keep reading!

My Traditional Nutritional Guidelines

Everyone is always asking me.. what do you eat, or what do you tell your clients to eat?

Below is the basics i like to start from.

I am a big believer that one mans medicine is another mans poison.

What does that mean exactly?

We are all as different on the inside as we are on the outside & we are also very dynamic, always changing, evolving & needing different things in our diet to keep us vital, young & healthy.

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