The Dangers of Antiperspirant Deodorant

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Do you use antiperspirant deodorant? this BLOG mite be worth a read!    

As a Movement & lifestyle coach I am seeing a real trend developing where people are just not wanting to sweat  at all – “a fear of being stinky” maybe?

When clients tell me they don’t like to sweat I say back to them.. “you don’t”? i love to sweat!!! How can you not like to sweat????

One of the reasons I love to sweat is because sweating is one of the most effective methods of riding your body of toxins, at least 30% of the toxins that leave our body do so through our skin & sweat. 3rd only to elimination & respiration systems.

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Six Foundation Principles of Health – MOVEMENT

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We are a living breathing PUMP!!
Why move? To send vital nutrients & fluids around our body
We must move to live….

The amount & type of movement really does come down to the individual, time restrictions, goals & overall stress levels.

Stress Comes From 6 Primary Areas
Nutritional & hydration
Psychic / mental
Thermal (body temperature)
Chemical (pesticides & house hold cleaners to name a few)
Electromagnetic (computers, mobile phones & anything & everything electrical)
Movement (too little or too much)

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Healthy Fats

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FATS & OILS. The truth

Fats & oils are essential to optimal health. They are important building blocks for the cells of our body, they play a big role in balancing our hormones.

Just as with all foods, you must consume high quality fats & oils for your body to effectively use them.

FATS TO AVOID

Many processed foods, even those touted as healthy, are laden with trans-fatty acids (TFA’s) structurally trans-fatty acids are closer to plastic than fat.

TFA consumption has been linked to heart disease & elevating LDL cholesterol levels (the bad cholesterol). This is generally considered to be unhealthy.

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