Do you buy regular pre-made salad dressings from the super market?
i recommend you keep reading!
Most store bought salad dressings, dips & marinades are absolutely loaded with garbage products including hydrogenated oils & trans fats, artificial sweeteners, emulsifiers, thickeners, additives, preservitives & white processed sugar.
These cheap products lead to a host of health issues including weight gain, skin problems, nervous system issues & digestive stress just to name a few.
We breathe 26,000 times a day, if we stop breathing the brain starts to die in 3 minutes so it is fair to say its quite important to do & do properly wouldn’t you say?
For those that missed my last BLOG here are the 6 Foundation Principles of Health again.
THOUGHT
BREATHING
HYDRATION
NUTRITION
MOVEMENT
REST
Today I am moving on to “BREATHING” we all do it! but how well? Keep reading!
We breathe some 26,000 times a day so it is fair to say if we are doing it incorrectly we are doing it wrong a lot!
OUR THOUGHTS…what a huge topic hey??
Keep reading if you are after some simple ways of slowing your mind down, taking control of thoughts not serving you & having more positive thought patterns to break through insecurities so you can reach your true potential.
As a CHEK Holistic Lifestyle Coach we are taught that a high % of health & weight related issues (at any level) go much deeper than a lack of movement & too much desert.
The 6 Foundation principles of health is where my coaching begins when working with any new client & is what i always relate back to, to keep clients eye on their prize or goal.