How to Rest & Relax

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If you would like to learn a few easy ways to help unwind, control stress levels & promote a better nights sleep that work.. 

Keep Reading then!

Yesterday for me was all about REST, RECOVERY & RE-ENERGIZE..!!

My last couple of busy work weeks & current exercise & training program had left me needing to get back to basics for the day.

Escape the phone, the business, the stress & noise we all get so used to dealing with every day.

I decided to fill my day with only things that would make me feel centered, give me an increase in vitality & help ground me in both mind & body!

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Thai Beef salad

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Seared and marinated beef is served atop a crisp lettuce & cucumber bed in

this salad bursting with fresh Thai flavours.

Serves 4

Ingredients

 

* I red onion chopped

* 2 cups of green beans chopped in half

* ¾ fresh lemon grass cut into 1cm  pieces

* 30g fresh coriander chopped

* Red chilli’s to taste

* 125g fresh mint leaves chopped

* 150 ml of fresh lime juice

* 40ml of Organic fish sauce

* 400g (Cut into thin strips) steak fillet

*  300g of fresh baby spinach leaves or any lettuce preferred

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My Favourite Books

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How to Eat, Move & Be Healthy   (MY BIBLE)

by Paul Chek 

In this best selling book – How to eat, move & be healthy Paul Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds & reshaping your life & body.

This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality 

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