Today I have chosen to pass on some great infomation on Grains
One of the first things i discuss with clients when working for weight loss/energy/health is usually Grains, these days most grains are packaged, processed & highly refined, combined with sugar & rancid vegetable oils that do nothing more than stop your stomach from rumbling with hunger & slowing your whole digestive system down that we all try so hard to elevate with exercise & regular meals.
We only started farming grains a flash in the pan of evolution ago & it is pretty safe to say that we have not developed the capacity to digest grains properly yet, you just need to look at the fact that 40-60% of people have Gluten intolerances these days.
