STRESS & HOW IT IMPACTS THE BODY

Assessing PHYSIOLOGICAL LOAD (total current stress on the system) is a concept that was first taught to me by @paul.chek back in 2005 & is something that creates a big part of the basis for my intake forms starting with a new client.

When we think of stress, we often just think of an annoying friend, traffic or financial issues.

It goes much deeper than that.

Stress to anyone’s system is perceived or interpreted by key control systems of the body

  • The limbic / Emotional
  • Hormonal
  • Visceral
  • Nervous
  • Musculoskeletal
  • Plus a few key sub-systems

It is worth noting that each system requires an appropriate level of stress to maintain homeostasis. Not all stress is actually bad, what is bad is an amount of stress where the system can no longer maintain the balance that it is constantly trying to maintain.

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THE CARDIOVASCULAR SYSTEM

HI EVERYONE!
Today marks the return of my email series, once a month I will be digging deep into a topic revolving around health, training performance & recovery.

THE CARDIOVASCULAR SYSTEM is quite a complex topic, I’ve done my best below to explain how to self asses the health of your own cardiovascular (CV) system, why it is ideal to include both aerobic & strength based training for optimal CV health, how to start improving things today & how important it is to have ideal CV function for optimizing physique based goals.. so let’s dig in hey!?

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FAT LOSS V’s WEIGHT LOSS

CALORIE / ENERGY BALANCE does dictate the rate of loss so yes there does need to be some control / plan around what we are eating when body fat loss is the goal.

Weather it is mostly FAT or just simply a number on the scales dropping is determined by the approach taken to achieve the result.

Maintaining current lean muscle mass while cutting is the main focus & mindset to be in rather than just trying to lose weight.

If the number on the scales is the main focus lean muscle tissue often makes up a big percentage of the “weight” being lost, this is not a good thing long term.

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