Back & Neck Pain

Posted by on

Do you sit for a living? This BLOG post is for you!

SITTING INFRONT OF A COMPUTER POSTURE

What is it doing to your back & neck??

Other than an acute injury or trauma in a lot of cases tension, discomfort or pain in & around the neck, shoulders & back is caused by the way we sit & hold our posture the majority of the time.

We were never designed to sit on a chair, especially not with bad posture. Before the chair was invented we always squatted with a long spine & upright chest.

These days that is something most people can’t do even if they wanted too due to restrictions in muscle flexibility.

CLICK HERE TO CONTINUE READING

Energy Building For Fat Loss

Posted by on

Who wants more energy? If you feel tired there is plenty below that can help holistically

Energy building “Working-in”

I think by now we have all realized that calories in v’s calories/energy out & running on treadmills forever & a day does not work in most cases.

With the forever increasing pace of our lives, the drop in nutrient levels of our soil & food supply commercially over the years & surviving on minimal sleep & stimulants to get us through the day most of us are left in an energy deficit.

CLICK HERE TO CONTINUE READING

Anti-fungal Cleansing

Posted by on

If you are going to put the time & effort into a cleanse, cleanse properly!   

The cleanse I use & recommend seasonally was put together by some very well respected mentors of mine in the industry. 

Anthia Koullouros from Ovvio Organic Lifestyle Store in Paddington, www.ovvioorganics.com.au & the team at Origin of Energy to better inform people about the role fungus, bacteria and parasites play in maintaining health in the body.

These opportunistic organisms proliferate quite readily in our bodies and a symbiotic relationship between us and them should exist. Living by the foundations of health principles will ensure this symbiotic relationship continues.

CLICK HERE TO CONTINUE READING