Six Foundation Principles of Health – HYDRATION

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Are you drinking enough quality water each day? Below i explain why it is so important not to over look it if looking & feeling awesome is high on your priority list!   

Considering that we are 75% water in body, that adequate hydration determines how stable
the environment inside & around our cells are & to go completely without any hydration for more than a few days will be life threatening it is fair to say that without it we are in trouble…

To provide an optimal environment for life, the water we consume through food & drink must be clean & should supply the body with needed electrolytes, something not offered in regular tap water.

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What Are The Best Brands Of Fish Oil?

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Fish oil..One supplement worth taking! 

Like anything there is different qualities of fish oil.

As fish oil is one of the most taken supplements these days i thought it was important to point this out. 

Most of the mainstream fish oil supplements that are sold in supermarkets or health food store’s are very low quality, often from farmed fish & generally the carrier oil’s in the capsuals are rancid before the product even hits the shelves. I consider them an imitation of the real thing. 

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How to Rest & Relax

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If you would like to learn a few easy ways to help unwind, control stress levels & promote a better nights sleep that work.. 

Keep Reading then!

Yesterday for me was all about REST, RECOVERY & RE-ENERGIZE..!!

My last couple of busy work weeks & current exercise & training program had left me needing to get back to basics for the day.

Escape the phone, the business, the stress & noise we all get so used to dealing with every day.

I decided to fill my day with only things that would make me feel centered, give me an increase in vitality & help ground me in both mind & body!

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