Here we have slick advertising & big business marketing at its best!
PowerAde & Gatorade drinks are full of artificial nasties!! Colourings, flavourings, additives, processed sugar & sodium chloride…
Seriously YUCK!!
These things are all known to cause digestion issues & are not much better than soda in my opinion.
Just because sportsmen are getting paid to drink them does not mean they are healthy or optimal.
These drinks are completely synthetic based & come from a laboratory!
Create Safety & security in your life by setting goals to overcome fears & worry. Write down your three biggest current concerns in life, then write down 3 ways for each to start overcoming them. They always seem less of an issue on paper.
Use mentors, tapes, books or therapist if its needed.
Start a gratitude list & continually add to it on a daily basis, reread your list each night before you go to bed.
The law of attraction says that “like” attracts “like” & we are living magnets & will always attract people, circumstances, ideas & resources into our life’s that reflect our dominant thought patterns.
Often i am asked what is a Holistic Personal Trainer?
To explain it simply .. Exercise & Nutrition is only two parts of a six part wheel when it comes to health. Breathing, Hydration, Sleep & Thoughts being the others.
All six need to be looked at closely if true health, longevity, vitality & a zest for life interests you long term!
In the photo below you see a results graph from a extensive questionnaire that most of my one on one private clients will fill in pre-training with me.