If you are going to put the time & effort into a cleanse, cleanse properly!
The cleanse I use & recommend seasonally was put together by some very well respected mentors of mine in the industry. 
Anthia Koullouros from Ovvio Organic Lifestyle Store in Paddington, www.ovvioorganics.com.au & the team at Origin of Energy to better inform people about the role fungus, bacteria and parasites play in maintaining health in the body.
These opportunistic organisms proliferate quite readily in our bodies and a symbiotic relationship between us and them should exist. Living by the foundations of health principles will ensure this symbiotic relationship continues.