The Best Tasting Smoothies

FRESH YOUNG COCONUT CHOCOLATE FLOVOURED SMOOTHIE that you & I can make at home!!!

Hello All,

Today I have my favourite tasting healthy smoothie to pass on.

5 EASY INGREDIENTS

1 Young Coconut (you can buy them anywhere these days)

Cacao Powder APPROX 1/2 TABLESPOON (health food store)

Raw eggs 1-2

Coconut Oil (melted)1-2 tablespoon

Peppermint Essential OIl 2-3 drops

Below is a uTube clip on how to make them.

http://www.youtube.com/watch?v=cyL9qXa99i8

YUM..!!!!

It would be perfect to have as a pre workout or just a healthy snack or quick breakfast on the run

How to Rest & Relax

If you would like to learn a few easy ways to help unwind, control stress levels & promote a better nights sleep that work..

Keep Reading then!

Yesterday for me was all about REST, RECOVERY & RE-ENERGIZE..!!

My last couple of busy work weeks & current exercise & training program had left me needing to get back to basics for the day.

Escape the phone, the business, the stress & noise we all get so used to dealing with every day.

I decided to fill my day with only things that would make me feel centered, give me an increase in vitality & help ground me in both mind & body!

Seared and marinated beef is served atop a crisp lettuce & cucumber bed in

this salad bursting with fresh Thai flavours.

Serves 4

Ingredients

* I red onion chopped

* 2 cups of green beans chopped in half

* ¾ fresh lemon grass cut into 1cm pieces

* 30g fresh coriander chopped

* Red chilli’s to taste

* 125g fresh mint leaves chopped

* 150 ml of fresh lime juice

* 40ml of Organic fish sauce

* 400g (Cut into thin strips) steak fillet

* 300g of fresh baby spinach leaves or any lettuce preferred