A Great Recipe for Self Happiness

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It tastes great… try it !!

1. Take a 10-30 minute walk most days & while you walk smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day & live that 10 mins in that 10 mins (Present) Buy a lock if you have to.

3. When you wake up in the morning complete the following statement,

 

My purpose is to…………………………………………………………today.

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Raw Chocolate Protein Balls

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Raw Chocolate (Cacao) Protein balls


INGREDIENTS:

  • 100-150g’s of dates-deseeded & chopped. Can add stevia or RAW honey to make sweeter.
  • 125g’s of Mayan Super food RAW Cacao Powder. High in anti-oxidants & low in sugar (healthy food store)
  • 150g’s of coconut oil – preferably Aclara (healthy food store)
  • 150g’s of Organic Butter – RAW or Paris Creek  (health food store)
  • 100-150g’s of Desiccated Coconut
  • 2 whole RAW Organic eggs
  • Optional – 1” chopped fresh ginger, u can’t taste it & is good for inflammation
  • 1 Tablespoon of Cinnamon
  • 200g”s of Almonds or Pecans (pre soaked to aid in digestion)
  •  50g’s of mixed seeds (pre soaked also)

INSTRUCTIONS:

On the stove on a very low heat slowly melt down organic butter & coconut oil, take off heat & add cacao powder & mix through.

Add everything to the food processor except for the nuts & seeds & mix through.

Once mixed through add nuts & seeds & mix for a further 15 seconds in the food processor. Making sure to leave the nuts fairly chunky.

Place container in the fridge for approx 1 hour to harden (set)

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