Six Foundation Principles of Health – MOVEMENT

Posted by on

We are a living breathing PUMP!!
Why move? To send vital nutrients & fluids around our body
We must move to live….

The amount & type of movement really does come down to the individual, time restrictions, goals & overall stress levels.

Stress Comes From 6 Primary Areas
Nutritional & hydration
Psychic / mental
Thermal (body temperature)
Chemical (pesticides & house hold cleaners to name a few)
Electromagnetic (computers, mobile phones & anything & everything electrical)
Movement (too little or too much)

CLICK HERE TO CONTINUE READING

Healthy Fats

Posted by on

FATS & OILS. The truth

Fats & oils are essential to optimal health. They are important building blocks for the cells of our body, they play a big role in balancing our hormones.

Just as with all foods, you must consume high quality fats & oils for your body to effectively use them.

FATS TO AVOID

Many processed foods, even those touted as healthy, are laden with trans-fatty acids (TFA’s) structurally trans-fatty acids are closer to plastic than fat.

TFA consumption has been linked to heart disease & elevating LDL cholesterol levels (the bad cholesterol). This is generally considered to be unhealthy.

CLICK HERE TO CONTINUE READING

Salad Dressings Made From Scratch

Posted by on

Do you buy regular pre-made salad dressings from the super market?

i recommend you keep reading!    

Most store bought salad dressings, dips & marinades are absolutely loaded with garbage products including hydrogenated oils & trans fats, artificial sweeteners, emulsifiers, thickeners, additives, preservitives & white processed sugar.

These cheap products lead to a host of health issues including weight gain, skin problems, nervous system issues & digestive stress just to name a few.

CLICK HERE TO CONTINUE READING