It tastes great… try it !!
1. Take a 10-30 minute walk most days & while you walk smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day & live that 10 mins in that 10 mins (Present) Buy a lock if you have to.
3. When you wake up in the morning complete the following statement,
My purpose is to…………………………………………………………today.