Below is a list of the steps involved in making margarine. Is it as good for us as some so-called experts tell us on the TV & advertisements?
I don’t think so.. I wouldn’t eat it if you paid me.
HOW IS MARGARINE MADE?
Ever wonder how margarine is made? Many people probably know it is made by a process called hydrogenation. But few are aware of the details of what goes on during hydrogenation.
Here is a step-by-step description of the hydrogenation process.
How is margarine made: Step 1
Margarine makers start with cheap. Poor quality vegetable oils, such as corn, cottonseed, soybeans, safflower seeds and canola.
These oils have already turned rancid from being extracted from oil seeds using high temperature and high pressure. Rancid oils are loaded with free radicals that react easily with other molecules, causing cell damage, premature aging and a host of other problems.
The last bit of oil is removed with hexane, a solvent known to cause cancer. Although this hexane subsequent removed, traces of it are inevitably left behind.
Unfit for consumption Moreover, some of these oils are not suitable for human consumption to begin with.
Cottonseed oil – One of the most popular margarine ingredients, has natural toxins and unrefined cottonseed oil is used as a pesticide. The toxin, gossypol, is removed during refining.
Cottonseed oil also contains far too much Omega-6 fatty acids in relation to Omega 3. While both Omega 6 and Omega 3 are essential fatty acids, an imbalance between the two is widely believed to cause various health problems, including heart disease.
Most experts on the subject believe that a healthy ratio of omega 3 to omega 6 is between 1:1 and 1:2. Cotton seed oil, however, has over 50 percent omega 6 and only trace amounts of Omega 3, giving a ratio of 1: several hundred or more.
As cotton is one of the most heavily sprayed crops, there are also concerns that cottonseed oil may be highly contaminated with pesticide residues. However, insufficient testing has been done.
Canola oil which is widely touted as the healthiest oil of all, has problems as well. Consumption of Canola has been linked with vitamin E deficiency as well as growth retardation. For this reason, Canola oil is not allowed to be used in the manufacture of infant formula.
The oils used for making margarine are also among the Big Four genetically modified crops – soy, corn, rapeseed / Canola and cotton.
How is margarine made: Step 2
The raw oils for making margarine are steam cleaned. This destroys all the vitamins and antioxidants.
However, the residues of pesticides and solvents – that is, hexane – remain.
How is margarine made: Step 3
The oils are mixed with finely ground nickel, a highly toxic substance that serves as a catalyst for the chemical reaction during the hydrogenation process.
Other catalysts may be used, but these, too, are highly toxic.
How is margarine made: Step 4
The oils are then put under high temperature and pressure in a reactor.
Hydrogen gas is introduced. The high temperature and pressure, together with the presence of nickel catalyst, causes hydrogen atoms to be forced into the oil molecules.
If the oil is partially hydrogenated, it turns from liquid into a semi-solid.
Trans fats are formed during partial hydrogenation. These are fat molecules that have been twisted out of shape. In liquid oils, the molecules are bent, with the hydrogen atoms on opposite sides of each other.
During partial hydrogenation, the molecules are somewhat straightened and now all the hydrogen molecules are on the same side.
If the oil is fully hydrogenated, it turns into a hard solid that cannot be eaten. It no longer contains trans fats because the “out of shape” oil molecules have all been broken up to form straight chains. But this does not mean they have become healthy again because of all the unnatural steps above.
How is margarine made: Step 5
What comes out of the partial hydrogenation process is a smelly, lumpy, grey grease.
To remove the lumps, emulsifiers – which are like soaps – are mixed in.
How is margarine made: Step 6
The oil is steam cleaned (again!) to remove the odour of chemicals. This step is called deodorization and it again involves high temperature and high pressure.
How is margarine made: Step 7
The oil is then bleached to get rid of the grey colour.
How is margarine made: Step 8
Synthetic vitamins and artificial flavours are mixed in.
A natural yellow colour is added to margarine, as synthetic colouring is not allowed!
In fact, early last century, all colouring was not allowed and margarine was white. This was to protect consumers so that they do not get butter and margarine mixed up.
How is margarine made: Step 9
Finally, the margarine is promoted to the public as a health food – with the full endorsement of many scientists, doctors, nutritionists and health authorities. go figure .!
SATURATED FAT PHOBIA
Saturated fatty acids constitute at least 50% of the cell membranes in our body.
They are what gives our cells necessary stiffness and integrity. They play a vital role in the health of our bones.
For calcium to be effectively incorporated into the skeletal structure, at least 50% of the dietary fats should be saturated.
They lower Lp(a), a substance in the blood that indicates proneness to heart disease.
They protect the liver from alcohol and other toxins, such as Tylenol.
They enhance the immune system.
They are needed for the proper utilization of essential fatty acids.
Elongated omega-3 fatty acids are better retained in the tissues when the diet is rich in saturated fats.
Saturated 18-carbon stearic acid and 16-carbon palmitic acid are the preferred foods for the heart, which is why the fat around the heart muscle is highly saturated.
The heart draws on this reserve of fat in times of stress.
Short- and medium-chain saturated fatty acids have important antimicrobial properties.
They protect us against harmful microorganisms in the digestive tract.
The scientific evidence, honestly evaluated, does not support the assertion that “artery-clogging” saturated fats cause heart disease.
Actually, evaluation of the fat in artery clogs reveals that only about 26% is saturated.
The rest is unsaturated, of which more than half is polyunsaturated.
For the reasons above & and the fact that a lot more reasurch these days has been done on saturated fat & its importance in our diet from a quality organic source is now being reaslised by the who’s who within the modern nutrition industry i choose to eat things like butter, milk, eggs & animal products how they were intended (FULL FAT & STRAIGHT FORM THE ANIMAL)..! & have never felt better & so satisfied between meals
KEEP MOVING & HAVING FUN!