Six Foundation Principles of Health – BREATHING

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We breathe 26,000 times a day, if we stop breathing the brain starts to die in 3 minutes so it is fair to say its quite important to do & do properly wouldn’t you say?

For those that missed my last BLOG here are the 6 Foundation Principles of Health again.

THOUGHT

BREATHING

HYDRATION

NUTRITION

MOVEMENT

REST

Today I am moving on to “BREATHING” we all do it! but how well? Keep reading!

We breathe some 26,000 times a day so it is fair to say if we are doing it incorrectly we are doing it wrong a lot!

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Back & Neck Pain

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Do you sit for a living? This BLOG post is for you!

SITTING INFRONT OF A COMPUTER POSTURE

What is it doing to your back & neck??

Other than an acute injury or trauma in a lot of cases tension, discomfort or pain in & around the neck, shoulders & back is caused by the way we sit & hold our posture the majority of the time.

We were never designed to sit on a chair, especially not with bad posture. Before the chair was invented we always squatted with a long spine & upright chest.

These days that is something most people can’t do even if they wanted too due to restrictions in muscle flexibility.

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