THE CARDIOVASCULAR SYSTEM

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HI EVERYONE!
Today marks the return of my email series, once a month I will be digging deep into a topic revolving around health, training performance & recovery.

THE CARDIOVASCULAR SYSTEM is quite a complex topic, I’ve done my best below to explain how to self asses the health of your own cardiovascular (CV) system, why it is ideal to include both aerobic & strength based training for optimal CV health, how to start improving things today & how important it is to have ideal CV function for optimizing physique based goals.. so let’s dig in hey!?

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SHOULD I DO CARDIO FASTED? BROOKVALE SYDNEY

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When it comes to cardio for FAT LOSS i’m personally not a fan of doing cardio first thing in the morning before eating at least a small balanced meal.

Some people on the other hand love it & tolerate it well.

The most important thing to understand in relation to cardio for fat loss is that when we do it is irrelevant, energy balance dictates the rate of change we achieve.

Training is that fasted or not   there is no difference (AT ALL) to the results you will achive

Obviously if we feel better, are time restricted or prefer training before or after food it’s best to go with what feels right for you not what someone else recommends you do.

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HOW DO I IMPROVE MY IMMUNE SYSTEM HOLISTICALLY? BROOKVALE SYDNEY

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Hi everyone :))

Well its defnitely getting cold again hey?!

Winter tends to bring more cold & flu type sypmtoms for a lot of people so i thought i would do a list of things to both consider & ways to nurture your immune system!

Nurture your Immune System

The immune system keeps a lookout on our internal environment for pathogens, antigens, infections & toxins floating around that shouldn’t be there to kill them off

110 Billion dollars is spent on fast food a year, a little bit of nonsense repeated for only a few years can wipe out hundreds of years of truth when it comes to what we should & should not eat, things that come with a used by date longer than a week in a packet-jar-or box are most likely not going to support a healthy immune system or vitality in general.

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