HI EVERYONE!
Today marks the return of my email series, once a month I will be digging deep into a topic revolving around health, training performance & recovery.
THE CARDIOVASCULAR SYSTEM is quite a complex topic, I’ve done my best below to explain how to self asses the health of your own cardiovascular (CV) system, why it is ideal to include both aerobic & strength based training for optimal CV health, how to start improving things today & how important it is to have ideal CV function for optimizing physique based goals.. so let’s dig in hey!?