THE CARDIOVASCULAR SYSTEM

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HI EVERYONE!
Today marks the return of my email series, once a month I will be digging deep into a topic revolving around health, training performance & recovery.

THE CARDIOVASCULAR SYSTEM is quite a complex topic, I’ve done my best below to explain how to self asses the health of your own cardiovascular (CV) system, why it is ideal to include both aerobic & strength based training for optimal CV health, how to start improving things today & how important it is to have ideal CV function for optimizing physique based goals.. so let’s dig in hey!?

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How To Hit My Macros – KINGDOM GYM BROOKVALE

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MACRO SPLITS  

Firstly, hitting macros is knowhere near as difficult as some might think.

The most important place to start is obviously with awareness to what foods have what macronutrients within them.

The image here does a pretty good job of helping with that.

PROTEIN: there is a fundamental requirement for more protein (amino acids) in the diet to the degree that we increase training / exercise & push ourselves physically.

Whether this is obtained through animal flesh or by combining proteins from a vegetarian style diet is a complete personal preference.

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