We breathe 26,000 times a day, if we stop breathing the brain starts to die in 3 minutes so it is fair to say its quite important to do & do properly wouldn’t you say?
For those that missed my last BLOG here are the 6 Foundation Principles of Health again.
THOUGHT
BREATHING
HYDRATION
NUTRITION
MOVEMENT
REST
Today I am moving on to “BREATHING” we all do it! but how well? Keep reading!
We breathe some 26,000 times a day so it is fair to say if we are doing it incorrectly we are doing it wrong a lot!