FAT LOSS TRANSFORMATION GROUP TRAINING! BROOKVALE, SYDNEY

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IS 2019 THE YEAR YOU MAKE BIG CHANGES?? Brookvale 2100 Sydney

Live Fit Holistic PT has a 6 week group fat loss transformation program starting again soon!

Limited to 12 people on a first in first served basis.

Read below if you want to learn how to maximise your time working out, learn how to lift safely & correctly & change your body shape.

Do you often wonder how all those amazing before & after photos we all see on social media are possible when you already go to the gym regularly & eat clean but your body shape just won’t change??

Late last year i ran this same program with a great bunch of both guys & girls with great success!
So the FAT LOSS specific program is now back bigger & better than ever.

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Bali Health Retreats in 2016

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Join us on an adventure health retreat in Bali in early 2016.
I will be leading daily training sessions on retreat in absolute luxury for 7 days/6 nights and also hosting wellness workshops teaching you all the techniques you need to create your perfect body the healthy way.87ae2bad-3472-4272-9bb6-31b4c6f99c6c

This is your chance to meet me & other very experienced health coaches face to face to discuss your
lifestyle, nutrition & training techniques and have any questions answered specific to your needs.

This retreat will be an experience you will never forget, you will learn how simple it is to integrate health into your everyday.

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Fast Fat Loss

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This is something I normally keep for my 1 on 1 clients….

Lately though I have felt the urge to try & help as many people as i can so stay tuned there is a lot more of where this has come from.

 

Have you heard of “Blood sugar handling issues, insulin resistence & syndrome X” ?

When you have fat to lose almost in all cases your blood sugar handling is not as good as it could be, to be honest in most cases it is in the toilet!

In other words your body does not utilize carbohydrates & sugar effectively or you are just eating them in to higher quantities, too often or the quality of carbohydrate is poor.

The good news is i have the answers on how to correct it, and then you will start seeing better week in, week out positive body shape change & fat loss.

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