.
- I believe that cold water exposure is up there with quality nutrition, sleep, breathing correctly & fun as far as health goes.
- As the colder months approach you can now test it for yourself by switching from hot to cold when showering.
- I DARE YOU! 🙂
- Alternate days between hot & cold showers each morning & feel the difference for yourself.
- 3+ minutes is the goal.
- Hot water = Lethargy in comparison
- Cold water = Awake & Alive
- 24/7 access to warmth / comfort isn’t good for the organism!
- We become weak, our immunity suffers & we lose touch with the strongest, healthiest versions of ourselves.
- Cold water exposure teaches us mentally to get comfortable with being uncomfortable. It builds a solid base of mental strength that we take into every aspaect of our lives each day.
- No one really enjoys the cold water but it becomes very addictive, the benefits totally outway a few minutes of any discomfort.
- Once cold showers feel more manageable we can step things up with an ice bath, this is where the benefits really take off to a whole new level!
CLICK HERE TO CONTINUE READING
