As I start looking at my own programming moving forward for X amount of time out of the gym with minimal equipment there’s a few things I wanted to share with everyone in terms of how I go about putting something together for myself & my online clients that is going to serve me long term that I think everyone can benefit from.
WE CAN’T JUST THINK NOW,
What can we be doing now to improve performance & increase our ceiling of potential for down the track once things normalize? We all of a sudden have an abundance of time available – well most of us anyway.