Fast Fat Loss

This is something I normally keep for my 1 on 1 clients….

Lately though I have felt the urge to try & help as many people as i can so stay tuned there is a lot more of where this has come from.

 

Have you heard of “Blood sugar handling issues, insulin resistence & syndrome X” ?

When you have fat to lose almost in all cases your blood sugar handling is not as good as it could be, to be honest in most cases it is in the toilet!

In other words your body does not utilize carbohydrates & sugar effectively or you are just eating them in to higher quantities, too often or the quality of carbohydrate is poor.

The good news is i have the answers on how to correct it, and then you will start seeing better week in, week out positive body shape change & fat loss.

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The Best Tasting Smoothies

 

FRESH YOUNG COCONUT CHOCOLATE FLOVOURED SMOOTHIE that you & I can make at home!!!

Hello All,

Today I have my favourite tasting healthy smoothie to pass on.

 

5 EASY INGREDIENTS

1 Young Coconut  (you can buy them anywhere these days)

Cacao Powder APPROX 1/2 TABLESPOON (health food store)

Raw eggs 1-2

Coconut Oil (melted)1-2 tablespoon

Peppermint Essential OIl 2-3 drops

Below is a uTube clip on how to make them.

http://www.youtube.com/watch?v=cyL9qXa99i8 

YUM..!!!!

 

It would be perfect to have as a pre workout or just a healthy snack or quick breakfast on the run

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