HOLISTIC PERSONAL TRAINER – BROOKVALE SYDNEY

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WHAT IS A HOLISTIC PERSONAL TRAINER?

Often i am asked what is a Holistic Personal Trainer?

To explain it simply .. Exercise & Nutrition is only two parts of a six part wheel when it comes to health. Breathing, Hydration, Sleep & Thoughts being the others.

All six need to be looked at closely if true health, longevity, vitality & a zest for life interests you long term!

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In the photo below you see a results graph from a extensive questionnaire that most of my one on one private clients will fill in pre-training with me.

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Hydration Before Medication

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I’ve been working with a new client over the last 4 weeks or so ..

She is over 60 years old & has suffered migraines multiple times a week for over 30 years

Not once has any health care provider (& she’s seen many) asked her if she is drinking enough high quality water & explained to her why it’s so important to stay hydrated ..

Absolutely crazy !!!

My client has not had a headache now for over 3 weeks following my daily hydration & electrolyte strategies
My client was in tears today with happiness ..

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Belly Breathing

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Yesterday I decided to bring constant awareness to a slow deep relaxed breathe for the entire day .. It really surprised me how well it went!

I’m nearly a week & several massages into this trip & i still wasn’t feeling calm inside so I decided to do something about it ..

Breathing properly for a long period of time is so powerful it really shocked me, I normally do my 20 mins worth here & there & move onto the zillion things I have on my to-do list!
Not yesterday!!

I was taught a breathing technique recently where you breathe in through your nose slowly – pause & then release it like “the stress valve” just popped as a visualization.

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