The 5 Essentials for Fat Loss

Posted by on

Are you struggling to reach your body shape goals?

 

Here are 5 Things that i consider essential to see consistant FAT LOSS.
Getting the basics right first is very important before there is a need to get tricky with your for fat loss strategy.

 1. Stop Eating / Drinking any foods that cause digestive stress

http://livefitholisticpt.com/nutrition-guidelines/

2. Eat protein reguarly 
Protein is 3-5 times more thermogenic to the metabolism than carbohydrates & fat/s or oils
Protein keeps you fuller longer & helps to balance blood sugar levels throughout the day.
The more you exercise the more protein requirements you have

CLICK HERE TO CONTINUE READING

Nutrition Guidelines

Posted by on

Do you want to be the healthiest & best version of yourself? Then keep reading!

My Traditional Nutritional Guidelines

Everyone is always asking me.. what do you eat, or what do you tell your clients to eat?

Below is the basics i like to start from.

I am a big believer that one mans medicine is another mans poison.

What does that mean exactly?

We are all as different on the inside as we are on the outside & we are also very dynamic, always changing, evolving & needing different things in our diet to keep us vital, young & healthy.

CLICK HERE TO CONTINUE READING

How Important Is Breakfast?

Posted by on

Does this sound like you??

You get up at 6:30, throw a bowl of cereal at the kids, or better yet a toaster treat, and get them on the bus to school, shower, dressed and you’re out the door, ready to take on the challenges of a new day at the office by the time you arrive at 9. But are you? Think maybe you forgot something? How about breakfast?

You miss a lot when you miss breakfast.

Hard to believe that roughly 96% of people in a recent survey admitted that eating breakfast is an important part of living a healthy lifestyle, when their actual behavior demonstrates an entirely different story.

CLICK HERE TO CONTINUE READING