HOW DO I IMPROVE MY METABOLISM? BROOKVALE, SYDNEY

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METABOLIC RATE & REVERSE DIETING 

If you rarely get hungry & have been living on low calorie diets for as long as you can remember there is a possibility that metabolic rate is not operating as ideally as possible. I often get clients coming to me complaining of never getting hungry & only eating minimal amounts of nutrition.

Often a history of under eating, skipping meals & over exercsing has led to a natural down regualtion of metabolic rate & thyroid hormones.

In this situation it does not matter how many more meals you skip or gym sessions you do, until you start to revere these natural negative adaptations to the metabolic rate fat loss, vitality, recoverability & training performance will all be well below ideal – this is very common!

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PERSONAL TRAINING VIDEO TESTIMONIALS – HOLISTIC PT KINGDOM GYM BROOKVALE

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Clare Griggs
I love Graham.
I hate working out! I never get that ‘high’.
Never has the gym been my calling and I have been lucky enough to not need it.
Until a few years ago when a back problem became a nightmare.
Graham explained which of my muscles were not doing their job, which were over working and how this was impacting on my back, posture and life.
Over 12 weeks we worked at correcting these issues.
The difference was amazing. I really would not have believed it.
We have since moved on to weight training and I have learned how to lift effectively and safely.
Next step is starting on some body sculpture and he has provided me with an eating plan that works. I keep losing fat and my muscles are beginning to change. Not bad for a over forty gym hater.

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ABOUT LIVE FIT HOLISTIC PT BROOKVALE, SYDNEY

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Live Fit Holistic PT has motivated hundreds of people to change their lives, achieve a body shape to be
proud of and actually start loving working out again!

Live Fit considers Nutrition & Training to only be two pieces of the puzzle if looking & feeling great each
day is what you dream of.

My program shows you how to put all the pieces together!
I have always had a passion for health, fitness & exercise.

My Dad had me running the City to Surf 14 km Fun Run here in Sydney when i was just 10 years old.

“I have now been in the Fitness Industry for 15 years & absolutely love what i do”
I love to continually learn & share with those motivated to change their life.
I really want to send the message that anything & everything is possible when it comes to changing your
health, body shape & well being! That really does exclude no one!
Life is about choices, let me show you how easy it can be to develop a strong mindset, positive outlook &
bounce out of bed each day with a real ZEST for life again!

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