Are you struggling to reach your body shape goals?
Here are 5 Things that i consider essential to see consistant FAT LOSS.
Getting the basics right first is very important before there is a need to get tricky with your for fat loss strategy.
1. Stop Eating / Drinking any foods that cause digestive stress
http://livefitholisticpt.com/nutrition-guidelines/
2. Eat protein reguarly
Protein is 3-5 times more thermogenic to the metabolism than carbohydrates & fat/s or oils
Protein keeps you fuller longer & helps to balance blood sugar levels throughout the day.
The more you exercise the more protein requirements you have