Glycemic Index List of Foods
You might ask… What is the Glycemic Index??
A low glycemic index diet is one of the best ways to look after your health, balance out your blood sugar levels to avoid over eating or making the wrong choices when it comes to what you eat.
A low Glycemic carbohydrate diet that includes good quality Protein, Fats & oils will help reduce weight effectively and naturally. Fat Loss through a low GI diet approach is safe, and you won’t find yourself needing to starve or restrict yourself on calories. We are not rabbits so there is no need to eat like them to drop body fat.