The Best Tasting Smoothies

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FRESH YOUNG COCONUT CHOCOLATE FLOVOURED SMOOTHIE that you & I can make at home!!!

Hello All,

Today I have my favourite tasting healthy smoothie to pass on.

 

5 EASY INGREDIENTS

1 Young Coconut  (you can buy them anywhere these days)

Cacao Powder APPROX 1/2 TABLESPOON (health food store)

Raw eggs 1-2

Coconut Oil (melted)1-2 tablespoon

Peppermint Essential OIl 2-3 drops

Below is a uTube clip on how to make them.

http://www.youtube.com/watch?v=cyL9qXa99i8 

YUM..!!!!

 

It would be perfect to have as a pre workout or just a healthy snack or quick breakfast on the run

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Beef Sausages & Balsamic Tomatoes

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All you need is good quality fresh ingredients and you won’t believe your eyes, or taste buds. This is my kind of cooking..!!

Who knew something as simple as sausages could be taken to this level.
Ingredients:

10-12 Beef “grass Fed” Organic Sausages
3 Red Onions
600g’s Cherry Tomatoes
5 Tablespoons of Balsamic Vinegar
6 Fresh Garlic Cloves
4 Tablespoons of Cold pressed Olive Oil
Fresh Basil
Celtic Sea Salt & Pepper

Note: Buy Organic where possible

Directions:

Peel and thinly slice 6 normal sized fresh garlic cloves. This might seem like a lot, but trust me, it’s not. It works!
Peel and slice each onion in 4 parts. Then cut those parts in half as well so you end up with wedges.
I opted for seasoned beef sausages, but I’m sure pork or any other type of seasoned sausage works just fine.

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My Favourite Books

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How to Eat, Move & Be Healthy   (MY BIBLE)

by Paul Chek 

In this best selling book – How to eat, move & be healthy Paul Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds & reshaping your life & body.

This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality 

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