EFFECTIVE HOME TRAINING PROGRAMMING (COVID-19)

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As I start looking at my own programming moving forward for X amount of time out of the gym with minimal equipment there’s a few things I wanted to share with everyone in terms of how I go about putting something together for myself & my online clients that is going to serve me long term that I think everyone can benefit from.

WE CAN’T JUST THINK NOW,

What can we be doing now to improve performance & increase our ceiling of potential for down the track once things normalize? We all of a sudden have an abundance of time available – well most of us anyway.

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FAT LOSS V’s WEIGHT LOSS

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CALORIE / ENERGY BALANCE does dictate the rate of loss so yes there does need to be some control / plan around what we are eating when body fat loss is the goal.

Weather it is mostly FAT or just simply a number on the scales dropping is determined by the approach taken to achieve the result.

Maintaining current lean muscle mass while cutting is the main focus & mindset to be in rather than just trying to lose weight.

If the number on the scales is the main focus lean muscle tissue often makes up a big percentage of the “weight” being lost, this is not a good thing long term.

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HOW MUCH PROTEIN SHOULD I EAT?

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People are often quite surprised to hear about the increase in required Protein by the body if you lift weights with any real intensity (& that can include body weight & boot camp type exercise).

When we exercise or lift weight we break down muscle tissue, what repairs muscle tissue you ask?? Protein does!

After you finish a workout you are actually weaker than when you started, what you do (rest & eat)between leaving the gym & coming back for your next workout will determine how quickly you move forward with the results everyone wants.

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