How To Hit My Macros – KINGDOM GYM BROOKVALE

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MACRO SPLITS  

Firstly, hitting macros is knowhere near as difficult as some might think.

The most important place to start is obviously with awareness to what foods have what macronutrients within them.

The image here does a pretty good job of helping with that.

PROTEIN: there is a fundamental requirement for more protein (amino acids) in the diet to the degree that we increase training / exercise & push ourselves physically.

Whether this is obtained through animal flesh or by combining proteins from a vegetarian style diet is a complete personal preference.

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HOW CAN I CREATE A MORE POSITIIVE MINDSET?

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Create Safety & security in your life by setting goals to overcome fears & worry. Write down your three biggest current concerns in life, then write down 3 ways for each to start overcoming them. They always seem less of an issue on paper.

Use mentors, tapes, books or therapist if its needed.

Start a gratitude list & continually add to it on a daily basis, reread your list each night before you go to bed.

The law of attraction says that “like” attracts “like” & we are living magnets & will always attract people, circumstances, ideas & resources into our life’s that reflect our dominant thought patterns.

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What is a CHEK Practitioner?

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Clients-friends-family or anyone interested in looking & feeling better are continually asking me the same questions once we get chatting…..

1. Where do you get all of your great info & knowledge about holistic health from?

2. What do you mean you spend hours studying every week, your a personal trainer?

3. Who do you do most of your study with?

4. & who & what is the C.H.E.K Institute?

Hopefully this post below will explain those questions.

What is unique about a C.H.E.K trained professional first & foremost is that the C.H.E.K institutes programs are open to anyone in the health & fitness profession, from Personal Trainers, osteopaths, chiropractors, nurses & all the way across the spectrum to medical doctors.

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