Bali Health Retreats in 2016

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Join us on an adventure health retreat in Bali in early 2016.
I will be leading daily training sessions on retreat in absolute luxury for 7 days/6 nights and also hosting wellness workshops teaching you all the techniques you need to create your perfect body the healthy way.87ae2bad-3472-4272-9bb6-31b4c6f99c6c

This is your chance to meet me & other very experienced health coaches face to face to discuss your
lifestyle, nutrition & training techniques and have any questions answered specific to your needs.

This retreat will be an experience you will never forget, you will learn how simple it is to integrate health into your everyday.

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Six Foundation Principles of Health – BREATHING

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We breathe 26,000 times a day, if we stop breathing the brain starts to die in 3 minutes so it is fair to say its quite important to do & do properly wouldn’t you say?

For those that missed my last BLOG here are the 6 Foundation Principles of Health again.

THOUGHT

BREATHING

HYDRATION

NUTRITION

MOVEMENT

REST

Today I am moving on to “BREATHING” we all do it! but how well? Keep reading!

We breathe some 26,000 times a day so it is fair to say if we are doing it incorrectly we are doing it wrong a lot!

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Six Foundation Principles of Health – THOUGHTS

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OUR THOUGHTS…what a huge topic hey??

Keep reading if you are after some simple ways of slowing your mind down, taking control of thoughts not serving you & having more positive thought patterns to break through insecurities so you can reach your true potential.       

As a CHEK Holistic Lifestyle Coach we are taught that a high % of health & weight related issues (at any level) go much deeper than a lack of movement & too much desert.

The 6 Foundation principles of health is where my coaching begins when working with any new client & is what i always relate back to, to keep clients eye on their prize or goal.

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